21.6 km | 02:03:33 | 05:43/km日期: 2020-02-01 07:45 - 總爬升: 451 m - 平均心率: 148 - 卡路里: 1520 Cal - 平均步頻: 180
Pace: 05'22" / 08'42" / 05'49" / 05'30" / 05'47" / 05'43" / 05'25" / 05'52" / 06'09" / 05'27" / 05'51" / 05'45" / 05'33" / 05'37" / 05'42" / 05'33" / 05'45" / 06'03" / 05'48" / 05'50" / 05'53" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'01") | 5000 / 5000 |
| 2 | | 05'43" (+00'02") | 5000 / 10000 |
| 3 | | 05'41" | 5000 / 15000 |
| 4 | | 05'47" (+00'06") | 5000 / 20000 |
| 5 | | 05'36" | 1595 / 21595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 312.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 08'42" | 00:14'04" |
| 3 | 05'49" | 00:19'53" |
| 4 | 05'30" | 00:25'23" |
| 5 | 05'47" | 00:31'10" |
| 6 | 05'43" | 00:36'53" |
| 7 | 05'25" | 00:42'18" |
| 8 | 05'52" | 00:48'10" |
| 9 | 06'09" | 00:54'19" |
| 10 | 05'27" | 00:59'46" |
| 11 | 05'51" | 01:05'37" |
| 12 | 05'45" | 01:11'22" |
| 13 | 05'33" | 01:16'55" |
| 14 | 05'37" | 01:22'32" |
| 15 | 05'42" | 01:28'14" |
| 16 | 05'33" | 01:33'47" |
| 17 | 05'45" | 01:39'32" |
| 18 | 06'03" | 01:45'35" |
| 19 | 05'48" | 01:51'23" |
| 20 | 05'50" | 01:57'13" |
| 21 | 05'53" | 02:03'06" |
| 21.6 | 05'10" | 02:06'11" |
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