15.2 km | 01:28:22 | 05:48/km日期: 2020-02-04 17:23 - 平均心率: 178 - 卡路里: 916 Cal - 總步數: 16220 - 平均步頻: 183 - 平均步幅: 93 cm
Pace: 05'41" / 05'33" / 05'26" / 05'24" / 05'28" / 05'37" / 05'43" / 05'51" / 05'36" / 05'49" / 06'01" / 06'05" / 05'57" / 06'14" / 06'16" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'16") | 1002 / 1002 | 185 / 94 |
2 | | 05'32" (+00'07") | 1000 / 2003 | 189 / 95 |
3 | | 05'31" (+00'06") | 1002 / 3005 | 186 / 96 |
4 | | 05'25" | 1000 / 4006 | 185 / 99 |
5 | | 05'29" (+00'04") | 1002 / 5009 | 183 / 99 |
6 | | 05'39" (+00'14") | 1000 / 6009 | 181 / 97 |
7 | | 05'38" (+00'13") | 1000 / 7009 | 183 / 96 |
8 | | 05'54" (+00'29") | 1002 / 8012 | 183 / 92 |
9 | | 05'40" (+00'15") | 1001 / 9013 | 185 / 95 |
10 | | 05'51" (+00'26") | 1001 / 10015 | 183 / 92 |
11 | | 06'02" (+00'37") | 1003 / 11018 | 180 / 91 |
12 | | 06'08" (+00'43") | 1001 / 12020 | 182 / 89 |
13 | | 06'12" (+00'47") | 1000 / 13020 | 180 / 88 |
14 | | 06'05" (+00'40") | 1002 / 14022 | 181 / 90 |
15 | | 06'12" (+00'47") | 1000 / 15022 | 179 / 89 |
16 | | 06'14" (+00'49") | 178 / 15201 | 182 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
313.03 km 母子鱷魚 第三代 藍Y拖 累積 :
1399.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'33" | 00:11'14" |
3 | 05'26" | 00:16'40" |
4 | 05'24" | 00:22'04" |
5 | 05'28" | 00:27'32" |
6 | 05'37" | 00:33'09" |
7 | 05'43" | 00:38'52" |
8 | 05'51" | 00:44'43" |
9 | 05'36" | 00:50'19" |
10 | 05'49" | 00:56'08" |
11 | 06'01" | 01:02'09" |
12 | 06'05" | 01:08'14" |
13 | 05'57" | 01:14'11" |
14 | 06'14" | 01:20'25" |
15 | 06'16" | 01:26'41" |
15.2 | 08'19" | 01:28'22" |