21.5 km | 02:03:56 | 05:45/km日期: 2020-02-08 07:44 - 總爬升: 444 m - 平均心率: 147 - 卡路里: 1502 Cal - 平均步頻: 178
Pace: 05'26" / 05'38" / 05'42" / 05'28" / 05'46" / 05'50" / 05'47" / 05'51" / 06'14" / 05'53" / 05'31" / 05'37" / 05'22" / 05'30" / 05'42" / 05'29" / 06'02" / 06'11" / 05'50" / 05'55" / 06'07" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'03") | 5000 / 5000 |
| 2 | | 05'55" (+00'23") | 5000 / 10000 |
| 3 | | 05'32" | 5000 / 15000 |
| 4 | | 05'53" (+00'21") | 5000 / 20000 |
| 5 | | 05'57" (+00'25") | 1546 / 21546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 312.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'38" | 00:11'04" |
| 3 | 05'42" | 00:16'46" |
| 4 | 05'28" | 00:22'14" |
| 5 | 05'46" | 00:28'00" |
| 6 | 05'50" | 00:33'50" |
| 7 | 05'47" | 00:39'37" |
| 8 | 05'51" | 00:45'28" |
| 9 | 06'14" | 00:51'42" |
| 10 | 05'53" | 00:57'35" |
| 11 | 05'31" | 01:03'06" |
| 12 | 05'37" | 01:08'43" |
| 13 | 05'22" | 01:14'05" |
| 14 | 05'30" | 01:19'35" |
| 15 | 05'42" | 01:25'17" |
| 16 | 05'29" | 01:30'46" |
| 17 | 06'02" | 01:36'48" |
| 18 | 06'11" | 01:42'59" |
| 19 | 05'50" | 01:48'49" |
| 20 | 05'55" | 01:54'44" |
| 21 | 06'07" | 02:00'51" |
| 21.5 | 05'40" | 02:03'57" |
留言 
