22.4 km | 02:10:30 | 05:49/km日期: 2020-02-15 08:03 - 總爬升: 304 m - 平均心率: 146 - 卡路里: 1457 Cal - 平均步頻: 178
Pace: 05'30" / 05'56" / 05'49" / 05'17" / 05'46" / 05'35" / 05'38" / 05'57" / 06'09" / 05'56" / 05'57" / 06'01" / 05'27" / 05'47" / 05'55" / 05'42" / 06'08" / 06'04" / 05'45" / 05'54" / 06'03" / 05'54" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 5000 / 5000 |
| 2 | | 05'51" (+00'12") | 5000 / 10000 |
| 3 | | 05'49" (+00'10") | 5000 / 15000 |
| 4 | | 05'54" (+00'15") | 5000 / 20000 |
| 5 | | 05'56" (+00'17") | 2406 / 22406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 312.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'56" | 00:11'26" |
| 3 | 05'49" | 00:17'15" |
| 4 | 05'17" | 00:22'32" |
| 5 | 05'46" | 00:28'18" |
| 6 | 05'35" | 00:33'53" |
| 7 | 05'38" | 00:39'31" |
| 8 | 05'57" | 00:45'28" |
| 9 | 06'09" | 00:51'37" |
| 10 | 05'56" | 00:57'33" |
| 11 | 05'57" | 01:03'30" |
| 12 | 06'01" | 01:09'31" |
| 13 | 05'27" | 01:14'58" |
| 14 | 05'47" | 01:20'45" |
| 15 | 05'55" | 01:26'40" |
| 16 | 05'42" | 01:32'22" |
| 17 | 06'08" | 01:38'30" |
| 18 | 06'04" | 01:44'34" |
| 19 | 05'45" | 01:50'19" |
| 20 | 05'54" | 01:56'13" |
| 21 | 06'03" | 02:02'16" |
| 22 | 05'54" | 02:08'10" |
| 22.4 | 05'46" | 02:10'31" |
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