11.1 km | 01:03:04 | 05:39/km日期: 2020-02-22 10:04 - 平均心率: 149 - 卡路里: 636 Cal - 平均步頻: 190
Pace: 08'01" / 08'52" / 07'56" / 08'20" / 08'38" / 10'13" / 09'53" / 10'29" / 06'30" / 15'11" / 06'47" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'56" (+00'27") | 1000 / 11000 |
| 12 | | 05'23" | 141 / 11141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 84.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'52" | 00:16'53" |
| 3 | 07'56" | 00:24'49" |
| 4 | 08'20" | 00:33'09" |
| 5 | 08'38" | 00:41'47" |
| 6 | 10'13" | 00:52'00" |
| 7 | 09'53" | 01:01'53" |
| 8 | 10'29" | 01:12'22" |
| 9 | 06'30" | 01:18'52" |
| 10 | 15'11" | 01:34'03" |
| 11 | 06'47" | 01:40'50" |
| 11.1 | 05'24" | 01:41'36" |
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