25.2 km | 02:22:21 | 05:38/km日期: 2020-02-22 07:33 - 總爬升: 297 m - 平均心率: 151 - 卡路里: 1827 Cal - 平均步頻: 180
Pace: 05'17" / 05'40" / 05'32" / 05'25" / 05'24" / 05'23" / 05'27" / 05'39" / 06'14" / 05'36" / 05'30" / 05'47" / 05'24" / 05'32" / 05'26" / 05'33" / 05'57" / 08'55" / 05'49" / 05'52" / 07'28" / 10'34" / 05'43" / 05'41" / 05'40" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 5000 / 5000 |
| 2 | | 05'39" (+00'12") | 5000 / 10000 |
| 3 | | 05'31" (+00'04") | 5000 / 15000 |
| 4 | | 05'48" (+00'21") | 5000 / 20000 |
| 5 | | 05'44" (+00'17") | 5000 / 25000 |
| 6 | | 05'37" (+00'10") | 238 / 25238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 312.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'40" | 00:10'57" |
| 3 | 05'32" | 00:16'29" |
| 4 | 05'25" | 00:21'54" |
| 5 | 05'24" | 00:27'18" |
| 6 | 05'23" | 00:32'41" |
| 7 | 05'27" | 00:38'08" |
| 8 | 05'39" | 00:43'47" |
| 9 | 06'14" | 00:50'01" |
| 10 | 05'36" | 00:55'37" |
| 11 | 05'30" | 01:01'07" |
| 12 | 05'47" | 01:06'54" |
| 13 | 05'24" | 01:12'18" |
| 14 | 05'32" | 01:17'50" |
| 15 | 05'26" | 01:23'16" |
| 16 | 05'33" | 01:28'49" |
| 17 | 05'57" | 01:34'46" |
| 18 | 08'55" | 01:43'41" |
| 19 | 05'49" | 01:49'30" |
| 20 | 05'52" | 01:55'22" |
| 21 | 07'28" | 02:02'50" |
| 22 | 10'34" | 02:13'24" |
| 23 | 05'43" | 02:19'07" |
| 24 | 05'41" | 02:24'48" |
| 25 | 05'40" | 02:30'28" |
| 25.2 | 05'38" | 02:31'49" |
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