20.4 km | 01:59:19 | 05:50/km日期: 2020-02-23 07:29 - 總爬升: 183 m - 平均心率: 129 - 卡路里: 1054 Cal - 平均步頻: 178
Pace: 05'39" / 05'48" / 05'48" / 05'39" / 05'52" / 05'50" / 05'42" / 06'00" / 06'14" / 05'59" / 05'47" / 06'04" / 05'39" / 05'40" / 05'49" / 05'53" / 05'59" / 08'13" / 05'50" / 06'58" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 5000 / 5000 |
| 2 | | 05'56" (+00'11") | 5000 / 10000 |
| 3 | | 05'47" (+00'02") | 5000 / 15000 |
| 4 | | 05'56" (+00'11") | 5000 / 20000 |
| 5 | | 04'58" | 416 / 20416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 312.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'48" | 00:11'27" |
| 3 | 05'48" | 00:17'15" |
| 4 | 05'39" | 00:22'54" |
| 5 | 05'52" | 00:28'46" |
| 6 | 05'50" | 00:34'36" |
| 7 | 05'42" | 00:40'18" |
| 8 | 06'00" | 00:46'18" |
| 9 | 06'14" | 00:52'32" |
| 10 | 05'59" | 00:58'31" |
| 11 | 05'47" | 01:04'18" |
| 12 | 06'04" | 01:10'22" |
| 13 | 05'39" | 01:16'01" |
| 14 | 05'40" | 01:21'41" |
| 15 | 05'49" | 01:27'30" |
| 16 | 05'53" | 01:33'23" |
| 17 | 05'59" | 01:39'22" |
| 18 | 08'13" | 01:47'35" |
| 19 | 05'50" | 01:53'25" |
| 20 | 06'58" | 02:00'23" |
| 20.4 | 04'57" | 02:02'27" |
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