15.2 km | 02:07:05 | 08:21/km日期: 2014-08-31 06:32 - 總爬升: 332 m - 平均心率: 116 - 卡路里: 968 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'37" / 08'47" / 06'16" / 06'19" / 06'42" / 07'34" / 07'37" / 09'38" / 09'19" / 09'54" / 10'50" / 10'05" / 10'45" / 06'27" / 07'35" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'19") | 1002 / 1002 |
| 2 | | 08'45" (+02'29") | 1010 / 2012 |
| 3 | | 06'16" | 1009 / 3022 |
| 4 | | 06'19" (+00'03") | 1004 / 4027 |
| 5 | | 06'39" (+00'23") | 1006 / 5033 |
| 6 | | 07'49" (+01'33") | 1010 / 6044 |
| 7 | | 07'23" (+01'07") | 1007 / 7051 |
| 8 | | 09'41" (+03'25") | 1004 / 8056 |
| 9 | | 09'10" (+02'54") | 1009 / 9065 |
| 10 | | 11'22" (+05'06") | 1033 / 10099 |
| 11 | | 10'19" (+04'03") | 1008 / 11107 |
| 12 | | 09'27" (+03'11") | 1006 / 12114 |
| 13 | | 10'08" (+03'52") | 1016 / 13130 |
| 14 | | 06'29" (+00'13") | 1000 / 14130 |
| 15 | | 07'38" (+01'22") | 1004 / 15135 |
| 16 | | 07'50" (+01'34") | 218 / 15354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
145.81 km 
MIZUNO WAVE Rider 16 累積 :
2111.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'47" | 00:15'24" |
| 3 | 06'16" | 00:21'40" |
| 4 | 06'19" | 00:27'59" |
| 5 | 06'42" | 00:34'41" |
| 6 | 07'34" | 00:42'15" |
| 7 | 07'37" | 00:49'52" |
| 8 | 09'38" | 00:59'30" |
| 9 | 09'19" | 01:08'49" |
| 10 | 09'54" | 01:18'43" |
| 11 | 10'50" | 01:29'33" |
| 12 | 10'05" | 01:39'38" |
| 13 | 10'45" | 01:50'23" |
| 14 | 06'27" | 01:56'50" |
| 15 | 07'35" | 02:04'25" |
| 15.2 | 12'49" | 02:07'05" |
展開計圈分析
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