10.0 km | 01:07:00 | 06:41/km日期: 2020-03-19 21:18 - 平均心率: 120 - 卡路里: 440 Cal - 平均步頻: 170
Pace: 06'37" / 06'40" / 06'41" / 06'50" / 06'46" / 06'46" / 06'36" / 06'55" / 06'36" / 06'26" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'11") | 1000 / 1000 |
| 2 | | 06'39" (+00'13") | 1000 / 2000 |
| 3 | | 06'41" (+00'15") | 1000 / 3000 |
| 4 | | 06'49" (+00'23") | 1000 / 4000 |
| 5 | | 06'46" (+00'20") | 1000 / 5000 |
| 6 | | 06'45" (+00'19") | 1000 / 6000 |
| 7 | | 06'36" (+00'10") | 1000 / 7000 |
| 8 | | 06'54" (+00'28") | 1000 / 8000 |
| 9 | | 06'36" (+00'10") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'24" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 146.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'40" | 00:13'17" |
| 3 | 06'41" | 00:19'58" |
| 4 | 06'50" | 00:26'48" |
| 5 | 06'46" | 00:33'34" |
| 6 | 06'46" | 00:40'20" |
| 7 | 06'36" | 00:46'56" |
| 8 | 06'55" | 00:53'51" |
| 9 | 06'36" | 01:00'27" |
| 10 | 06'26" | 01:06'53" |
| 10.0 | 05'58" | 01:07'00" |
MarcoLam86 說推
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