10.0 km | 01:05:47 | 06:34/km日期: 2020-03-26 20:29 - 平均心率: 123 - 卡路里: 463 Cal - 平均步頻: 172
Pace: 06'42" / 06'36" / 06'29" / 06'32" / 06'35" / 06'30" / 06'42" / 06'33" / 06'31" / 06'32" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'14") | 1000 / 1000 |
| 2 | | 06'36" (+00'08") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'32" (+00'04") | 1000 / 4000 |
| 5 | | 06'35" (+00'07") | 1000 / 5000 |
| 6 | | 06'29" (+00'01") | 1000 / 6000 |
| 7 | | 06'42" (+00'14") | 1000 / 7000 |
| 8 | | 06'33" (+00'05") | 1000 / 8000 |
| 9 | | 06'30" (+00'02") | 1000 / 9000 |
| 10 | | 06'32" (+00'04") | 1000 / 10000 |
| 11 | | 05'45" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 146.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'36" | 00:13'18" |
| 3 | 06'29" | 00:19'47" |
| 4 | 06'32" | 00:26'19" |
| 5 | 06'35" | 00:32'54" |
| 6 | 06'30" | 00:39'24" |
| 7 | 06'42" | 00:46'06" |
| 8 | 06'33" | 00:52'39" |
| 9 | 06'31" | 00:59'10" |
| 10 | 06'32" | 01:05'42" |
| 10.0 | 06'03" | 01:05'47" |
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