13.0 km | 01:20:30 | 06:10/km日期: 2014-09-19 19:12 - 地點: Taipei City - 天氣: Cloudy - 平均心率: 54 - 卡路里: 931 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'21" / 06'34" / 06'05" / 06'03" / 06'06" / 05'51" / 06'05" / 06'05" / 05'58" / 06'27" / 06'05" / 06'04" / 06'00" / 31'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'29") | 1015 / 1015 |
| 2 | | 06'34" (+00'43") | 999 / 2015 |
| 3 | | 06'05" (+00'14") | 1006 / 3022 |
| 4 | | 06'01" (+00'10") | 1011 / 4033 |
| 5 | | 06'06" (+00'15") | 1008 / 5042 |
| 6 | | 05'51" | 1009 / 6052 |
| 7 | | 06'08" (+00'17") | 995 / 7048 |
| 8 | | 06'01" (+00'10") | 1018 / 8066 |
| 9 | | 06'00" (+00'09") | 1005 / 9072 |
| 10 | | 06'24" (+00'33") | 1008 / 10080 |
| 11 | | 06'00" (+00'09") | 1007 / 11087 |
| 12 | | 06'09" (+00'18") | 1002 / 12090 |
| 13 | | 05'56" (+00'05") | 1016 / 13106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
97.25 km 
MIZUNO wave aero 11 累積 :
2084.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'34" | 00:12'55" |
| 3 | 06'05" | 00:19'00" |
| 4 | 06'03" | 00:25'03" |
| 5 | 06'06" | 00:31'09" |
| 6 | 05'51" | 00:37'00" |
| 7 | 06'05" | 00:43'05" |
| 8 | 06'05" | 00:49'10" |
| 9 | 05'58" | 00:55'08" |
| 10 | 06'27" | 01:01'35" |
| 11 | 06'05" | 01:07'40" |
| 12 | 06'04" | 01:13'44" |
| 13 | 06'00" | 01:19'44" |
| 13.0 | 31'56" | 01:20'30" |
展開計圈分析
留言 
