16.0 km | 01:24:36 | 05:16/km日期: 2020-04-28 17:57 - 總爬升: 289 m - 平均心率: 131 - 卡路里: 842 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 48%
Pace: 04'43" / 06'00" / 05'30" / 05'50" / 06'07" / 05'26" / 04'44" / 04'44" / 05'02" / 05'01" / 05'01" / 04'43" / 04'42" / 04'45" / 05'48" / 05'27" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+03'16") | 1000 / 1000 |
| 2 | | 06'00" (+02'47") | 1000 / 2000 |
| 3 | | 05'30" (+02'17") | 1000 / 3000 |
| 4 | | 05'49" (+02'36") | 1000 / 4000 |
| 5 | | 05'46" (+02'33") | 890 / 4890 |
| 6 | | 03'53" (+00'40") | 67 / 4958 |
| 7 | | 06'21" (+03'08") | 122 / 5081 |
| 8 | | 03'24" (+00'11") | 66 / 5147 |
| 9 | | 06'04" (+02'51") | 126 / 5273 |
| 10 | | 03'26" (+00'13") | 61 / 5334 |
| 11 | | 05'57" (+02'44") | 152 / 5487 |
| 12 | | 03'13" | 65 / 5553 |
| 13 | | 06'18" (+03'05") | 127 / 5680 |
| 14 | | 03'33" (+00'20") | 59 / 5739 |
| 15 | | 08'57" (+05'44") | 143 / 5883 |
| 16 | | 03'24" (+00'11") | 404 / 6287 |
| 17 | | 06'21" (+03'08") | 458 / 6746 |
| 18 | | 03'22" (+00'09") | 401 / 7147 |
| 19 | | 06'20" (+03'07") | 449 / 7597 |
| 20 | | 03'26" (+00'13") | 399 / 7996 |
| 21 | | 06'11" (+02'58") | 450 / 8447 |
| 22 | | 03'27" (+00'14") | 396 / 8843 |
| 23 | | 05'59" (+02'46") | 450 / 9293 |
| 24 | | 03'22" (+00'09") | 406 / 9700 |
| 25 | | 06'02" (+02'49") | 440 / 10141 |
| 26 | | 03'25" (+00'12") | 397 / 10538 |
| 27 | | 06'03" (+02'50") | 449 / 10987 |
| 28 | | 03'26" (+00'13") | 400 / 11388 |
| 29 | | 06'18" (+03'05") | 451 / 11840 |
| 30 | | 03'28" (+00'15") | 398 / 12238 |
| 31 | | 06'15" (+03'02") | 444 / 12683 |
| 32 | | 03'23" (+00'10") | 398 / 13081 |
| 33 | | 06'00" (+02'47") | 449 / 13531 |
| 34 | | 03'16" (+00'03") | 397 / 13928 |
| 35 | | 05'13" (+02'00") | 1000 / 14928 |
| 36 | | 05'29" (+02'16") | 1000 / 15928 |
| 37 | | 06'15" (+03'02") | 104 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 437.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 06'00" | 00:10'43" |
| 3 | 05'30" | 00:16'13" |
| 4 | 05'50" | 00:22'03" |
| 5 | 06'07" | 00:28'10" |
| 6 | 05'26" | 00:33'36" |
| 7 | 04'44" | 00:38'20" |
| 8 | 04'44" | 00:43'04" |
| 9 | 05'02" | 00:48'06" |
| 10 | 05'01" | 00:53'07" |
| 11 | 05'01" | 00:58'08" |
| 12 | 04'43" | 01:02'51" |
| 13 | 04'42" | 01:07'33" |
| 14 | 04'45" | 01:12'18" |
| 15 | 05'48" | 01:18'06" |
| 16 | 05'27" | 01:23'33" |
| 16.0 | 06'36" | 01:23'46" |
展開計圈分析
留言 
