21.1 km | 02:01:47 | 05:47/km日期: 2024-01-07 06:28 - 總爬升: 385 m - 平均心率: 118 - 卡路里: 890 Cal - 平均步頻: 170
Pace: 06'30" / 08'46" / 06'10" / 05'55" / 05'36" / 05'24" / 05'21" / 05'57" / 05'50" / 05'44" / 06'17" / 05'55" / 06'23" / 05'37" / 05'37" / 05'41" / 06'55" / 06'11" / 05'38" / 05'20" / 05'21" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'11") | 1000 / 1000 |
2 | | 06'19" (+01'00") | 1000 / 2000 |
3 | | 06'09" (+00'50") | 1000 / 3000 |
4 | | 05'54" (+00'35") | 1000 / 4000 |
5 | | 05'36" (+00'17") | 1000 / 5000 |
6 | | 05'23" (+00'04") | 1000 / 6000 |
7 | | 05'21" (+00'02") | 1000 / 7000 |
8 | | 05'57" (+00'38") | 1000 / 8000 |
9 | | 05'49" (+00'30") | 1000 / 9000 |
10 | | 05'44" (+00'25") | 1000 / 10000 |
11 | | 06'16" (+00'57") | 1000 / 11000 |
12 | | 05'55" (+00'36") | 1000 / 12000 |
13 | | 05'43" (+00'24") | 1000 / 13000 |
14 | | 05'37" (+00'18") | 1000 / 14000 |
15 | | 05'36" (+00'17") | 1000 / 15000 |
16 | | 05'41" (+00'22") | 1000 / 16000 |
17 | | 05'45" (+00'26") | 1000 / 17000 |
18 | | 05'49" (+00'30") | 1000 / 18000 |
19 | | 05'37" (+00'18") | 1000 / 19000 |
20 | | 05'19" | 1000 / 20000 |
21 | | 05'21" (+00'02") | 1000 / 21000 |
22 | | 05'46" (+00'27") | 48 / 21048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
395.01 km NIKE next%1代橘色 累積 :
1078.3 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 08'46" | 00:15'16" |
3 | 06'10" | 00:21'26" |
4 | 05'55" | 00:27'21" |
5 | 05'36" | 00:32'57" |
6 | 05'24" | 00:38'21" |
7 | 05'21" | 00:43'42" |
8 | 05'57" | 00:49'39" |
9 | 05'50" | 00:55'29" |
10 | 05'44" | 01:01'13" |
11 | 06'17" | 01:07'30" |
12 | 05'55" | 01:13'25" |
13 | 06'23" | 01:19'48" |
14 | 05'37" | 01:25'25" |
15 | 05'37" | 01:31'02" |
16 | 05'41" | 01:36'43" |
17 | 06'55" | 01:43'38" |
18 | 06'11" | 01:49'49" |
19 | 05'38" | 01:55'27" |
20 | 05'20" | 02:00'47" |
21 | 05'21" | 02:06'08" |
21.0 | 05'48" | 02:06'25" |