11.2 km | 01:45:17 | 09:23/km日期: 2020-05-09 06:04 - 平均心率: 135 - 卡路里: 388 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 92%
Pace: 06'38" / 06'26" / 06'23" / 06'31" / 12'54" / 08'36" / 12'01" / 12'03" / 11'57" / 12'19" / 12'50" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'23") | 1000 / 1000 |
2 | | 06'25" (+00'02") | 1000 / 2000 |
3 | | 06'23" | 1000 / 3000 |
4 | | 06'31" (+00'08") | 1000 / 4000 |
5 | | 07'10" (+00'47") | 1000 / 5000 |
6 | | 08'36" (+02'13") | 1000 / 6000 |
7 | | 12'00" (+05'37") | 1000 / 7000 |
8 | | 12'03" (+05'40") | 1000 / 8000 |
9 | | 11'56" (+05'33") | 1000 / 9000 |
10 | | 12'19" (+05'56") | 1000 / 10000 |
11 | | 12'49" (+06'26") | 1000 / 11000 |
12 | | 10'23" (+04'00") | 216 / 11216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
108.31 km ON Cloudswift 累積 :
866.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'26" | 00:13'04" |
3 | 06'23" | 00:19'27" |
4 | 06'31" | 00:25'58" |
5 | 12'54" | 00:38'52" |
6 | 08'36" | 00:47'28" |
7 | 12'01" | 00:59'29" |
8 | 12'03" | 01:11'32" |
9 | 11'57" | 01:23'29" |
10 | 12'19" | 01:35'48" |
11 | 12'50" | 01:48'38" |
11.2 | 10'24" | 01:50'53" |