32.5 km | 02:37:41 | 04:51/km日期: 2014-09-28 04:39 - 總爬升: 214 m - 地點: 興達港一遊 - 卡路里: 1548 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'29" / 05'16" / 04'53" / 04'55" / 04'45" / 04'52" / 05'02" / 04'44" / 04'52" / 04'52" / 04'57" / 04'51" / 04'44" / 04'53" / 05'07" / 05'00" / 04'53" / 04'53" / 05'00" / 04'53" / 04'39" / 04'42" / 04'45" / 04'54" / 05'02" / 04'46" / 04'48" / 04'55" / 04'40" / 04'40" / 04'49" / 04'35" / 03'59" /
原本昨天比賽，今天應該是休兵日
可是待會要跟一群小鬼頭們聚餐
為了能盡情享用大餐，只好出來動動當作恢復跑
目標是抄小路到興達港一遊
可是又迷路了，還差點回不來
畢竟今天跑起來實在很沒力，而且本來就沒心情出來跑
後半段很想加速，但是肚子又怪怪的，有點快拉出來的感覺
一邊憋著一邊跑，跑得更是痛苦，心中只剩一個目標
要在忍不住之前龜到家
好在最後順利忍到家，不過一不小心又跑太遠了
9月累積里程 : 454.79 km
Android - Sony Ericsson E10i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 04'53" | 00:15'38" |
| 4 | 04'55" | 00:20'33" |
| 5 | 04'45" | 00:25'18" |
| 6 | 04'52" | 00:30'10" |
| 7 | 05'02" | 00:35'12" |
| 8 | 04'44" | 00:39'56" |
| 9 | 04'52" | 00:44'48" |
| 10 | 04'52" | 00:49'40" |
| 11 | 04'57" | 00:54'37" |
| 12 | 04'51" | 00:59'28" |
| 13 | 04'44" | 01:04'12" |
| 14 | 04'53" | 01:09'05" |
| 15 | 05'07" | 01:14'12" |
| 16 | 05'00" | 01:19'12" |
| 17 | 04'53" | 01:24'05" |
| 18 | 04'53" | 01:28'58" |
| 19 | 05'00" | 01:33'58" |
| 20 | 04'53" | 01:38'51" |
| 21 | 04'39" | 01:43'30" |
| 22 | 04'42" | 01:48'12" |
| 23 | 04'45" | 01:52'57" |
| 24 | 04'54" | 01:57'51" |
| 25 | 05'02" | 02:02'53" |
| 26 | 04'46" | 02:07'39" |
| 27 | 04'48" | 02:12'27" |
| 28 | 04'55" | 02:17'22" |
| 29 | 04'40" | 02:22'02" |
| 30 | 04'40" | 02:26'42" |
| 31 | 04'49" | 02:31'31" |
| 32 | 04'35" | 02:36'06" |
| 32.5 | 03'58" | 02:37'55" |
82683.2 km | 
68.4 km
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