10.5 km | 00:55:56 | 05:20/km日期: 2014-09-28 16:35 - 地點: 冬山呵自行車道 - 天氣: 多雲 - 卡路里: 651 Cal - 溫度: 33°C - 濕度: 61%
Pace: 06'25" / 05'34" / 05'11" / 05'08" / 05'04" / 05'14" / 10'11" / 05'31" / 05'11" / 04'38" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'45") | 1000 / 1000 |
| 2 | | 05'34" (+00'55") | 1000 / 2000 |
| 3 | | 05'10" (+00'31") | 1000 / 3000 |
| 4 | | 05'08" (+00'29") | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'14" (+00'35") | 1000 / 6000 |
| 7 | | 06'04" (+01'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'51") | 1000 / 8000 |
| 9 | | 05'10" (+00'31") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'57" | 484 / 10484 |
9月累積里程 :
318.75 km 
MIZUNO Wave Rider 17 J1GC140870 累積 :
1602.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'34" | 00:11'59" |
| 3 | 05'11" | 00:17'10" |
| 4 | 05'08" | 00:22'18" |
| 5 | 05'04" | 00:27'22" |
| 6 | 05'14" | 00:32'36" |
| 7 | 10'11" | 00:42'47" |
| 8 | 05'31" | 00:48'18" |
| 9 | 05'11" | 00:53'29" |
| 10 | 04'38" | 00:58'07" |
| 10.5 | 03'57" | 01:00'02" |
展開計圈分析
留言 
