10.0 km | 01:09:12 | 06:54/km日期: 2020-05-23 17:51 - 平均心率: 148 - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 05'10" / 06'02" / 06'23" / 06'56" / 07'39" / 07'21" / 06'34" / 07'13" / 07'38" / 08'09" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 06'01" (+00'51") | 1000 / 2000 |
| 3 | | 06'22" (+01'12") | 1000 / 3000 |
| 4 | | 06'56" (+01'46") | 1000 / 4000 |
| 5 | | 07'39" (+02'29") | 1000 / 5000 |
| 6 | | 07'20" (+02'10") | 1000 / 6000 |
| 7 | | 06'34" (+01'24") | 1000 / 7000 |
| 8 | | 07'13" (+02'03") | 1000 / 8000 |
| 9 | | 07'37" (+02'27") | 1000 / 9000 |
| 10 | | 08'09" (+02'59") | 1000 / 10000 |
| 11 | | 09'19" (+04'09") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 20.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'02" | 00:11'12" |
| 3 | 06'23" | 00:17'35" |
| 4 | 06'56" | 00:24'31" |
| 5 | 07'39" | 00:32'10" |
| 6 | 07'21" | 00:39'31" |
| 7 | 06'34" | 00:46'05" |
| 8 | 07'13" | 00:53'18" |
| 9 | 07'38" | 01:00'56" |
| 10 | 08'09" | 01:09'05" |
| 10.0 | 10'13" | 01:09'13" |
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