10.0 km | 01:06:56 | 06:41/km日期: 2020-06-27 21:30 - 平均心率: 81 - 卡路里: 184 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'52" / 06'40" / 06'57" / 06'32" / 06'15" / 06'39" / 06'47" / 07'05" / 07'17" / 764'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'52") | 1000 / 1000 |
2 | | 07'24" (+02'25") | 16 / 1016 |
3 | | 10'56" (+05'57") | 88 / 1104 |
4 | | 05'55" (+00'56") | 394 / 1498 |
5 | | 11'49" (+06'50") | 65 / 1564 |
6 | | 05'25" (+00'26") | 430 / 1994 |
7 | | 10'32" (+05'33") | 132 / 2127 |
8 | | 06'13" (+01'14") | 430 / 2558 |
9 | | 11'55" (+06'56") | 99 / 2657 |
10 | | 05'10" (+00'11") | 631 / 3289 |
11 | | 12'14" (+07'15") | 78 / 3368 |
12 | | 05'31" (+00'32") | 268 / 3636 |
13 | | 12'09" (+07'10") | 46 / 3682 |
14 | | 05'13" (+00'14") | 262 / 3945 |
15 | | 10'55" (+05'56") | 51 / 3996 |
16 | | 05'07" (+00'08") | 314 / 4310 |
17 | | 11'55" (+06'56") | 61 / 4371 |
18 | | 04'59" | 405 / 4776 |
19 | | 10'32" (+05'33") | 144 / 4921 |
20 | | 05'45" (+00'46") | 211 / 5132 |
21 | | 10'12" (+05'13") | 168 / 5300 |
22 | | 05'23" (+00'24") | 252 / 5553 |
23 | | 10'43" (+05'44") | 76 / 5629 |
24 | | 05'27" (+00'28") | 421 / 6051 |
25 | | 12'16" (+07'17") | 58 / 6109 |
26 | | 05'11" (+00'12") | 296 / 6405 |
27 | | 10'21" (+05'22") | 99 / 6505 |
28 | | 05'07" (+00'08") | 402 / 6907 |
29 | | 10'25" (+05'26") | 249 / 7156 |
30 | | 05'47" (+00'48") | 269 / 7426 |
31 | | 11'27" (+06'28") | 62 / 7489 |
32 | | 05'20" (+00'21") | 192 / 7682 |
33 | | 09'51" (+04'52") | 122 / 7804 |
34 | | 05'29" (+00'30") | 341 / 8146 |
35 | | 11'10" (+06'11") | 65 / 8212 |
36 | | 05'12" (+00'13") | 397 / 8609 |
37 | | 11'35" (+06'36") | 254 / 8864 |
38 | | 05'24" (+00'25") | 194 / 9058 |
39 | | 10'46" (+05'47") | 73 / 9132 |
40 | | 05'27" (+00'28") | 148 / 9280 |
41 | | 10'52" (+05'53") | 53 / 9334 |
42 | | 05'24" (+00'25") | 227 / 9562 |
43 | | 12'42" (+07'43") | 82 / 9644 |
44 | | 05'53" (+00'54") | 365 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 :
53.74 km NIKE LUNARACER 累積 :
2076.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'40" | 00:12'32" |
3 | 06'57" | 00:19'29" |
4 | 06'32" | 00:26'01" |
5 | 06'15" | 00:32'16" |
6 | 06'39" | 00:38'55" |
7 | 06'47" | 00:45'42" |
8 | 07'05" | 00:52'47" |
9 | 07'17" | 01:00'04" |
10.0 | 06'49" | 01:06'57" |