21.5 km | 02:34:09 | 07:10/km日期: 2014-10-15 15:10 - 總爬升: 235 m - 地點: 雙潭 - 天氣: 涼爽舒適 - 卡路里: 1684 Cal - 溫度: 26°C - 濕度: 47%
Pace: 05'54" / 06'19" / 06'30" / 06'42" / 06'29" / 06'42" / 06'55" / 06'40" / 06'54" / 07'03" / 06'47" / 07'21" / 06'46" / 06'31" / 08'00" / 10'30" / 07'38" / 08'06" / 09'05" / 07'14" / 06'47" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 988 / 988 |
| 2 | | 06'17" (+00'24") | 1003 / 1991 |
| 3 | | 06'27" (+00'34") | 1005 / 2996 |
| 4 | | 06'41" (+00'48") | 999 / 3996 |
| 5 | | 06'32" (+00'39") | 1009 / 5005 |
| 6 | | 06'43" (+00'50") | 997 / 6003 |
| 7 | | 06'51" (+00'58") | 1007 / 7011 |
| 8 | | 06'39" (+00'46") | 1000 / 8011 |
| 9 | | 06'58" (+01'05") | 1008 / 9020 |
| 10 | | 06'59" (+01'06") | 989 / 10009 |
| 11 | | 06'47" (+00'54") | 999 / 11008 |
| 12 | | 07'20" (+01'27") | 1016 / 12025 |
| 13 | | 06'44" (+00'51") | 1000 / 13025 |
| 14 | | 06'31" (+00'38") | 998 / 14024 |
| 15 | | 08'01" (+02'08") | 1004 / 15028 |
| 16 | | 10'31" (+04'38") | 991 / 16020 |
| 17 | | 07'33" (+01'40") | 1006 / 17027 |
| 18 | | 08'14" (+02'21") | 1003 / 18030 |
| 19 | | 09'01" (+03'08") | 1001 / 19032 |
| 20 | | 07'12" (+01'19") | 1002 / 20035 |
| 21 | | 06'50" (+00'57") | 996 / 21031 |
| 22 | | 07'05" (+01'12") | 427 / 21459 |
上嘉南第一景後的連續下坡，膝關節每震動一下就痛，不敢用到力……感覺比跑上坡還累……，上月影潭心前那個坡爆掉……，進ok補給士力架跟水，好多了但還是感到累…………下次再加油了，I'll be back!! # ˋ_ˊB
10月累積里程 :
245.86 km 
Nike LUNARACER+3 累積 :
419.4 kmAndroid - samsung GT-I9300 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'19" | 00:12'13" |
| 3 | 06'30" | 00:18'43" |
| 4 | 06'42" | 00:25'25" |
| 5 | 06'29" | 00:31'54" |
| 6 | 06'42" | 00:38'36" |
| 7 | 06'55" | 00:45'31" |
| 8 | 06'40" | 00:52'11" |
| 9 | 06'54" | 00:59'05" |
| 10 | 07'03" | 01:06'08" |
| 11 | 06'47" | 01:12'55" |
| 12 | 07'21" | 01:20'16" |
| 13 | 06'46" | 01:27'02" |
| 14 | 06'31" | 01:33'33" |
| 15 | 08'00" | 01:41'33" |
| 16 | 10'30" | 01:52'03" |
| 17 | 07'38" | 01:59'41" |
| 18 | 08'06" | 02:07'47" |
| 19 | 09'05" | 02:16'52" |
| 20 | 07'14" | 02:24'06" |
| 21 | 06'47" | 02:30'53" |
| 21.5 | 07'06" | 02:34'09" |
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