11.5 km | 01:32:31 | 08:03/km日期: 2020-07-18 09:33 - 卡路里: 1115 Cal
Pace: 06'17" / 07'45" / 06'58" / 07'05" / 08'23" / 09'25" / 13'33" / 08'35" / 09'36" / 08'45" / 08'01" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 07'42" (+01'27") | 1001 / 2001 |
| 3 | | 06'58" (+00'43") | 999 / 3001 |
| 4 | | 07'04" (+00'49") | 999 / 4001 |
| 5 | | 07'54" (+01'39") | 1001 / 5002 |
| 6 | | 09'00" (+02'45") | 999 / 6001 |
| 7 | | 08'58" (+02'43") | 999 / 7001 |
| 8 | | 08'29" (+02'14") | 1000 / 8001 |
| 9 | | 09'37" (+03'22") | 1002 / 9004 |
| 10 | | 08'44" (+02'29") | 997 / 10001 |
| 11 | | 07'57" (+01'42") | 1005 / 11007 |
| 12 | | 08'06" (+01'51") | 462 / 11469 |
7月累積里程 : 20.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'45" | 00:14'02" |
| 3 | 06'58" | 00:21'00" |
| 4 | 07'05" | 00:28'05" |
| 5 | 08'23" | 00:36'28" |
| 6 | 09'25" | 00:45'53" |
| 7 | 13'33" | 00:59'26" |
| 8 | 08'35" | 01:08'01" |
| 9 | 09'36" | 01:17'37" |
| 10 | 08'45" | 01:26'22" |
| 11 | 08'01" | 01:34'23" |
| 11.5 | 07'25" | 01:37'52" |
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