8.2 km | 00:42:02 | 05:06/km日期: 2020-07-28 19:33 - 平均心率: 170 - 卡路里: 509 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92%
Pace: 03'51" / 07'10" / 03'51" / 05'40" / 05'34" / 03'47" / 07'39" / 03'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'17") | 400 / 400 |
| 2 | | 03'47" (+00'14") | 400 / 800 |
| 3 | | 03'49" (+00'16") | 400 / 1200 |
| 4 | | 03'44" (+00'11") | 400 / 1600 |
| 5 | | 03'33" | 44 / 1644 |
| 6 | | 19'30" (+15'57") | 216 / 1860 |
| 7 | | 03'50" (+00'17") | 400 / 2260 |
| 8 | | 03'53" (+00'20") | 400 / 2660 |
| 9 | | 03'51" (+00'18") | 400 / 3060 |
| 10 | | 03'49" (+00'16") | 400 / 3460 |
| 11 | | 03'39" (+00'06") | 400 / 3860 |
| 12 | | 03'35" (+00'02") | 23 / 3884 |
| 13 | | 27'33" (+24'00") | 156 / 4040 |
| 14 | | 03'46" (+00'13") | 400 / 4440 |
| 15 | | 03'46" (+00'13") | 400 / 4840 |
| 16 | | 03'43" (+00'10") | 400 / 5240 |
| 17 | | 03'44" (+00'11") | 400 / 5640 |
| 18 | | 03'38" (+00'05") | 400 / 6040 |
| 19 | | 03'45" (+00'12") | 33 / 6073 |
| 20 | | 40'22" (+36'49") | 109 / 6182 |
| 21 | | 03'39" (+00'06") | 400 / 6582 |
| 22 | | 03'41" (+00'08") | 400 / 6982 |
| 23 | | 03'48" (+00'15") | 400 / 7382 |
| 24 | | 03'48" (+00'15") | 400 / 7782 |
| 25 | | 03'37" (+00'04") | 400 / 8182 |
| 26 | | 03'07" | 37 / 8220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 179.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 07'10" | 00:11'01" |
| 3 | 03'51" | 00:14'52" |
| 4 | 05'40" | 00:20'32" |
| 5 | 05'34" | 00:26'06" |
| 6 | 03'47" | 00:29'53" |
| 7 | 07'39" | 00:37'32" |
| 8 | 03'48" | 00:41'20" |
| 8.2 | 03'19" | 00:42'04" |
展開計圈分析
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