10.0 km | 01:08:11 | 06:47/km日期: 2020-07-31 07:16 - 平均心率: 137 - 卡路里: 634 Cal - 平均步頻: 172
Pace: 07'03" / 06'57" / 06'59" / 06'57" / 06'52" / 06'53" / 06'44" / 06'36" / 06'20" / 06'37" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'42") | 1000 / 1000 |
2 | | 06'57" (+00'37") | 1000 / 2000 |
3 | | 06'59" (+00'39") | 1000 / 3000 |
4 | | 06'56" (+00'36") | 1000 / 4000 |
5 | | 06'51" (+00'31") | 1000 / 5000 |
6 | | 06'52" (+00'32") | 1000 / 6000 |
7 | | 06'44" (+00'24") | 1000 / 7000 |
8 | | 06'35" (+00'15") | 1000 / 8000 |
9 | | 06'20" | 1000 / 9000 |
10 | | 06'36" (+00'16") | 1000 / 10000 |
11 | | 07'35" (+01'15") | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
211.40 km ascis GT2000 8 2700元 累積 :
2697.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'57" | 00:14'00" |
3 | 06'59" | 00:20'59" |
4 | 06'57" | 00:27'56" |
5 | 06'52" | 00:34'48" |
6 | 06'53" | 00:41'41" |
7 | 06'44" | 00:48'25" |
8 | 06'36" | 00:55'01" |
9 | 06'20" | 01:01'21" |
10 | 06'37" | 01:07'58" |
10.0 | 07'41" | 01:08'12" |