20.4 km | 01:58:10 | 05:48/km日期: 2020-08-01 17:12 - 地點: 臺北市 - 天氣: 晴朗炎熱🥵 - 平均心率: 124 - 卡路里: 1154 Cal - 溫度: 33°C - 濕度: 53%
Pace: 06'28" / 06'09" / 06'08" / 06'01" / 05'56" / 06'04" / 05'57" / 05'55" / 06'05" / 05'38" / 05'24" / 05'53" / 05'32" / 05'20" / 05'22" / 05'44" / 05'22" / 05'39" / 05'41" / 05'46" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
400.91 km 
ASICS GLIDERIDE#1 累積 :
1716.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 06'08" | 00:18'45" |
| 4 | 06'01" | 00:24'46" |
| 5 | 05'56" | 00:30'42" |
| 6 | 06'04" | 00:36'46" |
| 7 | 05'57" | 00:42'43" |
| 8 | 05'55" | 00:48'38" |
| 9 | 06'05" | 00:54'43" |
| 10 | 05'38" | 01:00'21" |
| 11 | 05'24" | 01:05'45" |
| 12 | 05'53" | 01:11'38" |
| 13 | 05'32" | 01:17'10" |
| 14 | 05'20" | 01:22'30" |
| 15 | 05'22" | 01:27'52" |
| 16 | 05'44" | 01:33'36" |
| 17 | 05'22" | 01:38'58" |
| 18 | 05'39" | 01:44'37" |
| 19 | 05'41" | 01:50'18" |
| 20 | 05'46" | 01:56'04" |
| 20.4 | 05'58" | 01:58'10" |
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