8.4 km | 00:48:31 | 05:45/km日期: 2014-10-22 20:19 - 地點: 海科大>都會公園 - 卡路里: 718 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'37" / 05'59" / 05'47" / 05'21" / 05'54" / 05'45" / 05'52" / 05'40" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'16") | 1007 / 1007 |
2 | | 05'58" (+00'38") | 1000 / 2007 |
3 | | 05'47" (+00'27") | 1008 / 3016 |
4 | | 05'20" | 1005 / 4022 |
5 | | 05'53" (+00'33") | 999 / 5022 |
6 | | 05'46" (+00'26") | 1008 / 6030 |
7 | | 05'51" (+00'31") | 1000 / 7031 |
8 | | 05'39" (+00'19") | 1012 / 8043 |
9 | | 05'32" (+00'12") | 426 / 8470 |
2K 後走了2分鐘再度起跑. 8K時肚子又不舒服. 還是放棄. 明天再來!!
10月累積里程 :
249.79 km PUMA Mobium Elite (綠) 累積 :
716.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'59" | 00:11'36" |
3 | 05'47" | 00:17'23" |
4 | 05'21" | 00:22'44" |
5 | 05'54" | 00:28'38" |
6 | 05'45" | 00:34'23" |
7 | 05'52" | 00:40'15" |
8 | 05'40" | 00:45'55" |
8.4 | 06'11" | 00:48'31" |