8.1 km | 00:39:12 | 04:51/km日期: 2020-08-03 21:07 - 總爬升: 105 m - 平均心率: 160 - 卡路里: 482 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82%
Pace: 05'10" / 06'22" / 04'50" / 04'51" / 04'49" / 04'50" / 06'20" / 05'50" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'15") | 400 / 400 |
| 2 | | 04'50" (+00'14") | 400 / 800 |
| 3 | | 05'00" (+00'24") | 400 / 1200 |
| 4 | | 04'56" (+00'20") | 400 / 1600 |
| 5 | | 04'50" (+00'14") | 400 / 2000 |
| 6 | | 04'57" (+00'21") | 400 / 2400 |
| 7 | | 04'47" (+00'11") | 400 / 2800 |
| 8 | | 04'45" (+00'09") | 400 / 3199 |
| 9 | | 04'51" (+00'15") | 400 / 3599 |
| 10 | | 04'50" (+00'14") | 400 / 3999 |
| 11 | | 04'46" (+00'10") | 400 / 4399 |
| 12 | | 04'46" (+00'10") | 400 / 4800 |
| 13 | | 04'52" (+00'16") | 400 / 5200 |
| 14 | | 04'47" (+00'11") | 400 / 5600 |
| 15 | | 04'56" (+00'20") | 400 / 6000 |
| 16 | | 04'41" (+00'05") | 400 / 6400 |
| 17 | | 05'15" (+00'39") | 400 / 6800 |
| 18 | | 04'55" (+00'19") | 400 / 7200 |
| 19 | | 04'50" (+00'14") | 400 / 7600 |
| 20 | | 04'36" | 400 / 8000 |
| 21 | | 04'22" | 78 / 8078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 168.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'22" | 00:11'32" |
| 3 | 04'50" | 00:16'22" |
| 4 | 04'51" | 00:21'13" |
| 5 | 04'49" | 00:26'02" |
| 6 | 04'50" | 00:30'52" |
| 7 | 06'20" | 00:37'12" |
| 8 | 05'50" | 00:43'02" |
| 8.1 | 04'26" | 00:43'23" |
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