12.0 km | 01:06:45 | 05:33/km日期: 2020-08-04 19:19 - 平均心率: 167 - 卡路里: 739 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84%
Pace: 03'44" / 05'52" / 06'10" / 06'11" / 06'04" / 05'07" / 04'54" / 06'23" / 06'14" / 06'12" / 06'07" / 03'40" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'17") | 400 / 400 |
| 2 | | 03'41" (+00'14") | 400 / 800 |
| 3 | | 03'40" (+00'13") | 210 / 1010 |
| 4 | | 14'17" (+10'50") | 212 / 1222 |
| 5 | | 03'34" (+00'07") | 400 / 1622 |
| 6 | | 03'41" (+00'14") | 400 / 2022 |
| 7 | | 03'42" (+00'15") | 215 / 2238 |
| 8 | | 15'31" (+12'04") | 211 / 2449 |
| 9 | | 03'34" (+00'07") | 400 / 2849 |
| 10 | | 03'38" (+00'11") | 400 / 3249 |
| 11 | | 03'39" (+00'12") | 217 / 3467 |
| 12 | | 15'42" (+12'15") | 206 / 3673 |
| 13 | | 03'39" (+00'12") | 400 / 4073 |
| 14 | | 03'37" (+00'10") | 400 / 4473 |
| 15 | | 03'39" (+00'12") | 215 / 4689 |
| 16 | | 15'33" (+12'06") | 205 / 4894 |
| 17 | | 03'41" (+00'14") | 400 / 5294 |
| 18 | | 03'40" (+00'13") | 400 / 5694 |
| 19 | | 03'42" (+00'15") | 215 / 5910 |
| 20 | | 16'28" (+13'01") | 206 / 6116 |
| 21 | | 03'45" (+00'18") | 400 / 6516 |
| 22 | | 03'38" (+00'11") | 400 / 6916 |
| 23 | | 03'46" (+00'19") | 206 / 7123 |
| 24 | | 16'28" (+13'01") | 209 / 7332 |
| 25 | | 03'44" (+00'17") | 400 / 7732 |
| 26 | | 03'43" (+00'16") | 400 / 8132 |
| 27 | | 03'43" (+00'16") | 208 / 8340 |
| 28 | | 16'09" (+12'42") | 201 / 8542 |
| 29 | | 03'45" (+00'18") | 400 / 8942 |
| 30 | | 03'42" (+00'15") | 400 / 9342 |
| 31 | | 03'43" (+00'16") | 211 / 9554 |
| 32 | | 15'28" (+12'01") | 208 / 9763 |
| 33 | | 03'45" (+00'18") | 400 / 10163 |
| 34 | | 03'41" (+00'14") | 400 / 10563 |
| 35 | | 03'42" (+00'15") | 210 / 10773 |
| 36 | | 15'19" (+11'52") | 206 / 10979 |
| 37 | | 03'47" (+00'20") | 400 / 11379 |
| 38 | | 03'38" (+00'11") | 400 / 11779 |
| 39 | | 03'27" | 206 / 11986 |
| 40 | | 12'49" (+09'22") | 17 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 168.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'52" | 00:09'36" |
| 3 | 06'10" | 00:15'46" |
| 4 | 06'11" | 00:21'57" |
| 5 | 06'04" | 00:28'01" |
| 6 | 05'07" | 00:33'08" |
| 7 | 04'54" | 00:38'02" |
| 8 | 06'23" | 00:44'25" |
| 9 | 06'14" | 00:50'39" |
| 10 | 06'12" | 00:56'51" |
| 11 | 06'07" | 01:02'58" |
| 12 | 03'40" | 01:06'38" |
| 12.0 | 33'25" | 01:06'46" |
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