12.7 km | 04:23:13 | 20:45/km日期: 2020-08-23 12:09 - 總爬升: 475 m - 平均心率: 138 - 卡路里: 1252 Cal - 平均步頻: 108
Pace: 12'53" / 25'20" / 30'23" / 31'12" / 32'46" / 31'12" / 43'48" / 21'43" / 28'52" / 17'40" / 23'30" / 17'36" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'51" | 1000 / 1000 |
| 2 | | 18'56" (+06'05") | 1000 / 2000 |
| 3 | | 23'49" (+10'58") | 1000 / 3000 |
| 4 | | 22'34" (+09'43") | 1000 / 4000 |
| 5 | | 32'46" (+19'55") | 1000 / 5000 |
| 6 | | 31'12" (+18'21") | 1000 / 6000 |
| 7 | | 19'23" (+06'32") | 1000 / 7000 |
| 8 | | 21'42" (+08'51") | 1000 / 8000 |
| 9 | | 19'28" (+06'37") | 1000 / 9000 |
| 10 | | 17'40" (+04'49") | 1000 / 10000 |
| 11 | | 16'18" (+03'27") | 1000 / 11000 |
| 12 | | 17'35" (+04'44") | 1000 / 12000 |
| 13 | | 13'00" (+00'09") | 685 / 12685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 38.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 25'20" | 00:38'13" |
| 3 | 30'23" | 01:08'36" |
| 4 | 31'12" | 01:39'48" |
| 5 | 32'46" | 02:12'34" |
| 6 | 31'12" | 02:43'46" |
| 7 | 43'48" | 03:27'34" |
| 8 | 21'43" | 03:49'17" |
| 9 | 28'52" | 04:18'09" |
| 10 | 17'40" | 04:35'49" |
| 11 | 23'30" | 04:59'19" |
| 12 | 17'36" | 05:16'55" |
| 12.7 | 12'59" | 05:25'49" |
展開計圈分析
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