13.1 km | 01:25:30 | 06:32/km日期: 2020-08-11 18:07 - 總爬升: 342 m - 平均心率: 163 - 卡路里: 1036 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 95%
Pace: 06'39" / 06'54" / 05'52" / 05'29" / 06'43" / 06'55" / 06'21" / 05'34" / 06'08" / 06'23" / 09'43" / 08'37" / 05'18" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'28") | 1000 / 1000 |
| 2 | | 06'53" (+01'35") | 1000 / 2000 |
| 3 | | 05'51" (+00'33") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 06'43" (+01'25") | 1000 / 5000 |
| 6 | | 06'54" (+01'36") | 1000 / 6000 |
| 7 | | 06'20" (+01'02") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'49") | 1000 / 9000 |
| 10 | | 06'23" (+01'05") | 1000 / 10000 |
| 11 | | 08'10" (+02'52") | 1000 / 11000 |
| 12 | | 08'36" (+03'18") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 06'14" (+00'56") | 57 / 13057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 139.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'54" | 00:13'33" |
| 3 | 05'52" | 00:19'25" |
| 4 | 05'29" | 00:24'54" |
| 5 | 06'43" | 00:31'37" |
| 6 | 06'55" | 00:38'32" |
| 7 | 06'21" | 00:44'53" |
| 8 | 05'34" | 00:50'27" |
| 9 | 06'08" | 00:56'35" |
| 10 | 06'23" | 01:02'58" |
| 11 | 09'43" | 01:12'41" |
| 12 | 08'37" | 01:21'18" |
| 13 | 05'18" | 01:26'36" |
| 13.1 | 06'22" | 01:26'58" |
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