25.0 km | 03:05:39 | 07:25/km日期: 2020-09-05 06:31 - 總爬升: 232 m - 平均心率: 149 - 卡路里: 1647 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 91%
Pace: 06'27" / 06'45" / 06'24" / 06'19" / 06'10" / 06'29" / 09'51" / 06'15" / 06'38" / 06'53" / 06'52" / 09'14" / 09'12" / 07'04" / 07'09" / 11'59" / 06'03" / 06'49" / 08'40" / 07'58" / 13'31" / 12'35" / 11'42" / 06'56" / 22'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'24") | 1000 / 1000 |
| 2 | | 06'08" (+00'05") | 1000 / 2000 |
| 3 | | 06'23" (+00'20") | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'06") | 1000 / 5000 |
| 6 | | 06'28" (+00'25") | 1000 / 6000 |
| 7 | | 07'06" (+01'03") | 1000 / 7000 |
| 8 | | 06'15" (+00'12") | 1000 / 8000 |
| 9 | | 06'38" (+00'35") | 1000 / 9000 |
| 10 | | 06'52" (+00'49") | 1000 / 10000 |
| 11 | | 06'51" (+00'48") | 1000 / 11000 |
| 12 | | 06'35" (+00'32") | 1000 / 12000 |
| 13 | | 06'40" (+00'37") | 1000 / 13000 |
| 14 | | 07'04" (+01'01") | 1000 / 14000 |
| 15 | | 07'09" (+01'06") | 1000 / 15000 |
| 16 | | 07'56" (+01'53") | 1000 / 16000 |
| 17 | | 06'03" | 1000 / 17000 |
| 18 | | 06'47" (+00'44") | 1000 / 18000 |
| 19 | | 07'03" (+01'00") | 1000 / 19000 |
| 20 | | 07'57" (+01'54") | 1000 / 20000 |
| 21 | | 10'54" (+04'51") | 1000 / 21000 |
| 22 | | 12'35" (+06'32") | 1000 / 22000 |
| 23 | | 11'41" (+05'38") | 1000 / 23000 |
| 24 | | 06'55" (+00'52") | 1000 / 24000 |
| 25 | | 08'32" (+02'29") | 998 / 24998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 71.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'45" | 00:13'12" |
| 3 | 06'24" | 00:19'36" |
| 4 | 06'19" | 00:25'55" |
| 5 | 06'10" | 00:32'05" |
| 6 | 06'29" | 00:38'34" |
| 7 | 09'51" | 00:48'25" |
| 8 | 06'15" | 00:54'40" |
| 9 | 06'38" | 01:01'18" |
| 10 | 06'53" | 01:08'11" |
| 11 | 06'52" | 01:15'03" |
| 12 | 09'14" | 01:24'17" |
| 13 | 09'12" | 01:33'29" |
| 14 | 07'04" | 01:40'33" |
| 15 | 07'09" | 01:47'42" |
| 16 | 11'59" | 01:59'41" |
| 17 | 06'03" | 02:05'44" |
| 18 | 06'49" | 02:12'33" |
| 19 | 08'40" | 02:21'13" |
| 20 | 07'58" | 02:29'11" |
| 21 | 13'31" | 02:42'42" |
| 22 | 12'35" | 02:55'17" |
| 23 | 11'42" | 03:06'59" |
| 24 | 06'56" | 03:13'55" |
| 25.0 | 22'32" | 03:36'25" |
3892.6 km | 
2456.5 km
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