9.6 km | 01:06:45 | 06:58/km日期: 2020-08-01 05:39 - 總爬升: 184 m - 平均心率: 152 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78%
Pace: 06'40" / 06'40" / 06'56" / 07'42" / 09'44" / 28'12" / 06'04" / 06'37" / 06'31" / 30'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'37") | 1000 / 1000 |
| 2 | | 06'16" (+00'12") | 1000 / 2000 |
| 3 | | 06'56" (+00'52") | 1000 / 3000 |
| 4 | | 07'41" (+01'37") | 1000 / 4000 |
| 5 | | 08'30" (+02'26") | 1000 / 5000 |
| 6 | | 06'59" (+00'55") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'37" (+00'33") | 1000 / 8000 |
| 9 | | 06'31" (+00'27") | 1000 / 9000 |
| 10 | | 07'57" (+01'53") | 561 / 9561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 57.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'40" | 00:13'20" |
| 3 | 06'56" | 00:20'16" |
| 4 | 07'42" | 00:27'58" |
| 5 | 09'44" | 00:37'42" |
| 6 | 28'12" | 01:05'54" |
| 7 | 06'04" | 01:11'58" |
| 8 | 06'37" | 01:18'35" |
| 9 | 06'31" | 01:25'06" |
| 9.6 | 30'25" | 01:42'11" |
3857.4 km | 
2456.5 km
展開計圈分析
留言 
