17.0 km | 01:44:37 | 06:08/km日期: 2020-09-13 06:38 - 平均心率: 129 - 卡路里: 1064 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88%
Pace: 06'10" / 06'01" / 05'58" / 05'52" / 05'55" / 06'02" / 05'55" / 06'07" / 07'09" / 06'02" / 07'09" / 05'58" / 07'08" / 06'44" / 06'44" / 06'16" / 08'03" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'05") | 1609 / 1609 |
2 | | 05'55" | 1609 / 3218 |
3 | | 05'55" | 1609 / 4828 |
4 | | 05'56" (+00'01") | 1609 / 6437 |
5 | | 06'03" (+00'08") | 1609 / 8046 |
6 | | 06'01" (+00'06") | 1609 / 9656 |
7 | | 06'06" (+00'11") | 1609 / 11265 |
8 | | 06'27" (+00'32") | 1609 / 12874 |
9 | | 06'21" (+00'26") | 1609 / 14484 |
10 | | 06'25" (+00'30") | 1609 / 16093 |
11 | | 06'32" (+00'37") | 922 / 17015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
59.16 km 母子鱷魚 第四代 灰銀 累積 :
639.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'01" | 00:12'11" |
3 | 05'58" | 00:18'09" |
4 | 05'52" | 00:24'01" |
5 | 05'55" | 00:29'56" |
6 | 06'02" | 00:35'58" |
7 | 05'55" | 00:41'53" |
8 | 06'07" | 00:48'00" |
9 | 07'09" | 00:55'09" |
10 | 06'02" | 01:01'11" |
11 | 07'09" | 01:08'20" |
12 | 05'58" | 01:14'18" |
13 | 07'08" | 01:21'26" |
14 | 06'44" | 01:28'10" |
15 | 06'44" | 01:34'54" |
16 | 06'16" | 01:41'10" |
17 | 08'03" | 01:49'13" |
17.0 | 01'02" | 01:49'14" |