21.1 km | 01:45:12 | 04:59/km日期: 2020-09-09 20:19 - 總爬升: 182 m - 地點: 家門口-關渡大橋-大排-忠義站-家門口 - 天氣: 有點風 - 平均心率: 148 - 卡路里: 918 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 88%
Pace: 05'32" / 05'18" / 05'10" / 05'04" / 05'01" / 04'59" / 07'35" / 05'02" / 04'59" / 04'59" / 04'55" / 08'39" / 04'52" / 04'56" / 04'54" / 04'55" / 09'16" / 04'47" / 05'31" / 05'26" / 05'00" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'31") | 1000 / 2000 |
| 3 | | 05'09" (+00'22") | 1000 / 3000 |
| 4 | | 05'04" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'13") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 04'54" (+00'07") | 1000 / 11000 |
| 12 | | 04'50" (+00'03") | 1000 / 12000 |
| 13 | | 04'52" (+00'05") | 1000 / 13000 |
| 14 | | 04'55" (+00'08") | 1000 / 14000 |
| 15 | | 04'54" (+00'07") | 1000 / 15000 |
| 16 | | 04'54" (+00'07") | 1000 / 16000 |
| 17 | | 04'54" (+00'07") | 1000 / 17000 |
| 18 | | 04'47" | 1000 / 18000 |
| 19 | | 04'56" (+00'09") | 1000 / 19000 |
| 20 | | 04'52" (+00'05") | 1000 / 20000 |
| 21 | | 05'00" (+00'13") | 1000 / 21000 |
| 22 | | 05'25" (+00'38") | 105 / 21105 |
下午吃了塊雞排，所以雖然還是加班，但下班回到家馬上出門跑步，因為還早，所以決定跑長距離。
今天狀況不錯，體力充沛，所以速度也有維持，跑完半馬雖然腳痠但感覺不錯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
204.02 km 
Under Armour HOVR Velociti 2 累積 :
1093.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'10" | 00:16'00" |
| 4 | 05'04" | 00:21'04" |
| 5 | 05'01" | 00:26'05" |
| 6 | 04'59" | 00:31'04" |
| 7 | 07'35" | 00:38'39" |
| 8 | 05'02" | 00:43'41" |
| 9 | 04'59" | 00:48'40" |
| 10 | 04'59" | 00:53'39" |
| 11 | 04'55" | 00:58'34" |
| 12 | 08'39" | 01:07'13" |
| 13 | 04'52" | 01:12'05" |
| 14 | 04'56" | 01:17'01" |
| 15 | 04'54" | 01:21'55" |
| 16 | 04'55" | 01:26'50" |
| 17 | 09'16" | 01:36'06" |
| 18 | 04'47" | 01:40'53" |
| 19 | 05'31" | 01:46'24" |
| 20 | 05'26" | 01:51'50" |
| 21 | 05'00" | 01:56'50" |
| 21.1 | 05'31" | 01:57'25" |
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