12.0 km | 01:38:16 | 08:09/km日期: 2020-09-10 05:55 - 平均心率: 137 - 卡路里: 766 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 81%
Pace: 10'35" / 05'50" / 05'45" / 05'41" / 05'44" / 05'44" / 10'10" / 06'05" / 05'48" / 30'37" / 00'01" / 77'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+04'52") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'45" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'43" (+00'02") | 1000 / 5000 |
| 6 | | 05'42" (+00'01") | 1000 / 6000 |
| 7 | | 10'10" (+04'29") | 1000 / 7000 |
| 8 | | 06'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 11'01" (+05'20") | 1000 / 10000 |
| 11 | | 13'26" (+07'45") | 1000 / 11000 |
| 12 | | 12'00" (+06'19") | 1000 / 12000 |
| 13 | | 11'24" (+05'43") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
169.89 km 
Mizuno Wave Ultima 10 累積 :
1257.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 05'50" | 00:16'25" |
| 3 | 05'45" | 00:22'10" |
| 4 | 05'41" | 00:27'51" |
| 5 | 05'44" | 00:33'35" |
| 6 | 05'44" | 00:39'19" |
| 7 | 10'10" | 00:49'29" |
| 8 | 06'05" | 00:55'34" |
| 9 | 05'48" | 01:01'22" |
| 10 | 30'37" | 01:31'59" |
| 11 | 00'01" | 01:32'00" |
| 12.0 | 02'59" | 01:35'07" |
展開計圈分析
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