10.1 km | 01:11:15 | 07:02/km日期: 2020-09-11 21:32 - 卡路里: 890 Cal
Pace: 07'13" / 07'01" / 06'52" / 07'16" / 07'02" / 06'51" / 06'47" / 07'09" / 07'06" / 07'14" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'28") | 1002 / 1002 |
| 2 | | 07'00" (+00'13") | 1002 / 2004 |
| 3 | | 06'52" (+00'05") | 999 / 3004 |
| 4 | | 07'14" (+00'27") | 996 / 4001 |
| 5 | | 06'58" (+00'11") | 1005 / 5006 |
| 6 | | 06'51" (+00'04") | 999 / 6005 |
| 7 | | 06'47" | 999 / 7005 |
| 8 | | 07'11" (+00'24") | 994 / 8000 |
| 9 | | 07'05" (+00'18") | 1000 / 9000 |
| 10 | | 07'12" (+00'25") | 1003 / 10004 |
| 11 | | 06'11" | 118 / 10122 |
9月累積里程 : 42.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'01" | 00:14'14" |
| 3 | 06'52" | 00:21'06" |
| 4 | 07'16" | 00:28'22" |
| 5 | 07'02" | 00:35'24" |
| 6 | 06'51" | 00:42'15" |
| 7 | 06'47" | 00:49'02" |
| 8 | 07'09" | 00:56'11" |
| 9 | 07'06" | 01:03'17" |
| 10 | 07'14" | 01:10'31" |
| 10.1 | 05'59" | 01:11'15" |
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