11.3 km | 01:59:42 | 10:33/km日期: 2020-09-16 05:45 - 平均心率: 116 - 卡路里: 684 Cal - 平均步頻: 138
Pace: 11'44" / 08'35" / 11'43" / 08'06" / 07'57" / 10'10" / 11'57" / 11'12" / 10'33" / 11'32" / 12'23" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+03'49") | 1000 / 1000 |
| 2 | | 08'33" (+00'38") | 1000 / 2000 |
| 3 | | 11'43" (+03'48") | 1000 / 3000 |
| 4 | | 08'06" (+00'11") | 1000 / 4000 |
| 5 | | 07'55" | 1000 / 5000 |
| 6 | | 10'10" (+02'15") | 1000 / 6000 |
| 7 | | 11'56" (+04'01") | 1000 / 7000 |
| 8 | | 11'12" (+03'17") | 1000 / 8000 |
| 9 | | 10'33" (+02'38") | 1000 / 9000 |
| 10 | | 11'32" (+03'37") | 1000 / 10000 |
| 11 | | 12'22" (+04'27") | 1000 / 11000 |
| 12 | | 11'37" (+03'42") | 332 / 11332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
169.89 km 
Mizuno Wave Rider 23 JIGC 累積 :
1256.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 08'35" | 00:20'19" |
| 3 | 11'43" | 00:32'02" |
| 4 | 08'06" | 00:40'08" |
| 5 | 07'57" | 00:48'05" |
| 6 | 10'10" | 00:58'15" |
| 7 | 11'57" | 01:10'12" |
| 8 | 11'12" | 01:21'24" |
| 9 | 10'33" | 01:31'57" |
| 10 | 11'32" | 01:43'29" |
| 11 | 12'23" | 01:55'52" |
| 11.3 | 11'37" | 01:59'44" |
展開計圈分析
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