12.0 km | 01:02:28 | 05:12/km日期: 2020-09-16 20:10 - 卡路里: 919 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74%
Pace: 05'02" / 04'47" / 04'44" / 04'50" / 04'47" / 04'51" / 08'00" / 05'42" / 05'33" / 05'36" / 05'23" / 05'30" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'18") | 1000 / 1000 |
| 2 | | 04'47" (+00'04") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'49" (+00'06") | 1000 / 4000 |
| 5 | | 04'47" (+00'04") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'57") | 1000 / 7000 |
| 8 | | 05'41" (+00'58") | 1000 / 8000 |
| 9 | | 05'32" (+00'49") | 1000 / 9000 |
| 10 | | 05'35" (+00'52") | 1000 / 10000 |
| 11 | | 05'23" (+00'40") | 1000 / 11000 |
| 12 | | 05'29" (+00'46") | 1000 / 12000 |
| 13 | | 05'16" (+00'33") | 13 / 12013 |
9月累積里程 : 138.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'47" | 00:09'49" |
| 3 | 04'44" | 00:14'33" |
| 4 | 04'50" | 00:19'23" |
| 5 | 04'47" | 00:24'10" |
| 6 | 04'51" | 00:29'01" |
| 7 | 08'00" | 00:37'01" |
| 8 | 05'42" | 00:42'43" |
| 9 | 05'33" | 00:48'16" |
| 10 | 05'36" | 00:53'52" |
| 11 | 05'23" | 00:59'15" |
| 12 | 05'30" | 01:04'45" |
| 12.0 | 04'55" | 01:04'49" |
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