18.0 km | 01:42:00 | 05:39/km日期: 2020-09-19 05:54 - 總爬升: 645 m - 地點: 家門口-復興公園-中正山往返 - 天氣: 陰但悶熱 - 平均心率: 149 - 卡路里: 933 Cal - 平均步頻: 184
Pace: 05'37" / 17'13" / 06'56" / 06'43" / 12'47" / 07'23" / 07'01" / 09'13" / 18'08" / 04'55" / 04'57" / 04'43" / 08'55" / 04'24" / 04'13" / 21'44" / 05'09" / 04'58" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'22") | 1000 / 1000 |
| 2 | | 05'28" (+01'15") | 1000 / 2000 |
| 3 | | 06'56" (+02'43") | 1000 / 3000 |
| 4 | | 06'43" (+02'30") | 1000 / 4000 |
| 5 | | 06'29" (+02'16") | 1000 / 5000 |
| 6 | | 06'50" (+02'37") | 1000 / 6000 |
| 7 | | 06'53" (+02'40") | 1000 / 7000 |
| 8 | | 07'39" (+03'26") | 1000 / 8000 |
| 9 | | 06'28" (+02'15") | 1000 / 9000 |
| 10 | | 04'54" (+00'41") | 1000 / 10000 |
| 11 | | 04'57" (+00'44") | 1000 / 11000 |
| 12 | | 04'43" (+00'30") | 1000 / 12000 |
| 13 | | 04'52" (+00'39") | 1000 / 13000 |
| 14 | | 04'24" (+00'11") | 1000 / 14000 |
| 15 | | 04'13" | 1000 / 15000 |
| 16 | | 04'51" (+00'38") | 1000 / 16000 |
| 17 | | 04'56" (+00'43") | 1000 / 17000 |
| 18 | | 04'57" (+00'44") | 1000 / 18000 |
| 19 | | 04'14" (+00'01") | 18 / 18018 |
假日跑山再開，這次開3個月沒跑的中正山，本想一鼓作氣不停下來走，但後來還是太累走了一小段，中正山真的太陡了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
204.02 km 
Brooks Launch 6 累積 :
925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 17'13" | 00:22'50" |
| 3 | 06'56" | 00:29'46" |
| 4 | 06'43" | 00:36'29" |
| 5 | 12'47" | 00:49'16" |
| 6 | 07'23" | 00:56'39" |
| 7 | 07'01" | 01:03'40" |
| 8 | 09'13" | 01:12'53" |
| 9 | 18'08" | 01:31'01" |
| 10 | 04'55" | 01:35'56" |
| 11 | 04'57" | 01:40'53" |
| 12 | 04'43" | 01:45'36" |
| 13 | 08'55" | 01:54'31" |
| 14 | 04'24" | 01:58'55" |
| 15 | 04'13" | 02:03'08" |
| 16 | 21'44" | 02:24'52" |
| 17 | 05'09" | 02:30'01" |
| 18 | 04'58" | 02:34'59" |
| 18.0 | 04'30" | 02:35'04" |
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