21.4 km | 02:27:01 | 06:52/km日期: 2020-09-20 14:31 - 總爬升: 402 m - 平均心率: 165 - 卡路里: 1421 Cal - 平均步頻: 154
Pace: 03'09" / 05'45" / 06'08" / 06'14" / 08'41" / 06'06" / 06'39" / 07'47" / 11'27" / 07'55" / 18'28" / 07'31" / 06'51" / 07'01" / 08'24" / 07'40" / 11'34" / 06'59" / 07'06" / 06'50" / 06'56" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'42") | 1000 / 1000 |
| 2 | | 05'45" (+00'01") | 1000 / 2000 |
| 3 | | 06'08" (+00'24") | 1000 / 3000 |
| 4 | | 06'13" (+00'29") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 |
| 7 | | 06'38" (+00'54") | 1000 / 7000 |
| 8 | | 07'47" (+02'03") | 1000 / 8000 |
| 9 | | 06'41" (+00'57") | 1000 / 9000 |
| 10 | | 07'02" (+01'18") | 1000 / 10000 |
| 11 | | 10'17" (+04'33") | 1000 / 11000 |
| 12 | | 07'31" (+01'47") | 1000 / 12000 |
| 13 | | 06'50" (+01'06") | 1000 / 13000 |
| 14 | | 07'01" (+01'17") | 1000 / 14000 |
| 15 | | 06'57" (+01'13") | 1000 / 15000 |
| 16 | | 07'40" (+01'56") | 1000 / 16000 |
| 17 | | 06'02" (+00'18") | 1000 / 17000 |
| 18 | | 06'59" (+01'15") | 1000 / 18000 |
| 19 | | 07'06" (+01'22") | 1000 / 19000 |
| 20 | | 06'49" (+01'05") | 1000 / 20000 |
| 21 | | 06'37" (+00'53") | 1000 / 21000 |
| 22 | | 06'41" (+00'57") | 378 / 21378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 89.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'09" | 00:03'09" |
| 2 | 05'45" | 00:08'54" |
| 3 | 06'08" | 00:15'02" |
| 4 | 06'14" | 00:21'16" |
| 5 | 08'41" | 00:29'57" |
| 6 | 06'06" | 00:36'03" |
| 7 | 06'39" | 00:42'42" |
| 8 | 07'47" | 00:50'29" |
| 9 | 11'27" | 01:01'56" |
| 10 | 07'55" | 01:09'51" |
| 11 | 18'28" | 01:28'19" |
| 12 | 07'31" | 01:35'50" |
| 13 | 06'51" | 01:42'41" |
| 14 | 07'01" | 01:49'42" |
| 15 | 08'24" | 01:58'06" |
| 16 | 07'40" | 02:05'46" |
| 17 | 11'34" | 02:17'20" |
| 18 | 06'59" | 02:24'19" |
| 19 | 07'06" | 02:31'25" |
| 20 | 06'50" | 02:38'15" |
| 21 | 06'56" | 02:45'11" |
| 21.4 | 06'39" | 02:47'42" |
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