4.1 km | 00:27:44 | 06:44/km日期: 2020-09-24 07:23 - 平均心率: 144 - 卡路里: 325 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 77%
Pace: 06'37" / 06'40" / 06'26" / 06'40" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'55") | 200 / 200 |
| 2 | | 09'28" (+05'48") | 158 / 358 |
| 3 | | 04'14" (+00'34") | 200 / 558 |
| 4 | | 11'07" (+07'27") | 134 / 693 |
| 5 | | 04'13" (+00'33") | 200 / 893 |
| 6 | | 10'48" (+07'08") | 138 / 1032 |
| 7 | | 03'55" (+00'15") | 200 / 1232 |
| 8 | | 11'34" (+07'54") | 129 / 1361 |
| 9 | | 04'01" (+00'21") | 200 / 1561 |
| 10 | | 09'14" (+05'34") | 162 / 1723 |
| 11 | | 03'59" (+00'19") | 200 / 1923 |
| 12 | | 11'01" (+07'21") | 136 / 2059 |
| 13 | | 04'07" (+00'27") | 200 / 2259 |
| 14 | | 09'33" (+05'53") | 156 / 2416 |
| 15 | | 03'44" (+00'04") | 200 / 2616 |
| 16 | | 11'12" (+07'32") | 133 / 2750 |
| 17 | | 03'53" (+00'13") | 200 / 2950 |
| 18 | | 09'48" (+06'08") | 152 / 3103 |
| 19 | | 03'40" | 200 / 3303 |
| 20 | | 13'06" (+09'26") | 114 / 3417 |
| 21 | | 04'04" (+00'24") | 200 / 3617 |
| 22 | | 10'01" (+06'21") | 149 / 3767 |
| 23 | | 03'41" (+00'01") | 200 / 3967 |
| 24 | | 10'40" (+07'00") | 140 / 4107 |
| 25 | | 14'11" (+10'31") | 6 / 4114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 150.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'40" | 00:13'17" |
| 3 | 06'26" | 00:19'43" |
| 4 | 06'40" | 00:26'23" |
| 4.1 | 11'46" | 00:27'44" |
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