11.1 km | 01:11:19 | 06:26/km日期: 2020-09-25 05:49 - 平均心率: 134 - 卡路里: 800 Cal - 平均步頻: 180
Pace: 06'59" / 06'16" / 06'04" / 06'05" / 06'04" / 06'12" / 06'14" / 06'11" / 06'00" / 05'30" / 08'57" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'30") | 1000 / 1000 |
| 2 | | 06'16" (+00'47") | 1000 / 2000 |
| 3 | | 06'03" (+00'34") | 1000 / 3000 |
| 4 | | 06'04" (+00'35") | 1000 / 4000 |
| 5 | | 06'03" (+00'34") | 1000 / 5000 |
| 6 | | 06'11" (+00'42") | 1000 / 6000 |
| 7 | | 06'13" (+00'44") | 1000 / 7000 |
| 8 | | 06'11" (+00'42") | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 08'57" (+03'28") | 1000 / 11000 |
| 12 | | 10'01" (+04'32") | 78 / 11078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 257.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'16" | 00:13'15" |
| 3 | 06'04" | 00:19'19" |
| 4 | 06'05" | 00:25'24" |
| 5 | 06'04" | 00:31'28" |
| 6 | 06'12" | 00:37'40" |
| 7 | 06'14" | 00:43'54" |
| 8 | 06'11" | 00:50'05" |
| 9 | 06'00" | 00:56'05" |
| 10 | 05'30" | 01:01'35" |
| 11 | 08'57" | 01:10'32" |
| 11.1 | 09'59" | 01:11'19" |
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