8.3 km | 00:52:30 | 06:21/km日期: 2020-09-26 21:22 - 平均心率: 162 - 卡路里: 484 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 73%
Pace: 06'03" / 06'04" / 06'22" / 06'33" / 06'23" / 06'45" / 06'25" / 06'25" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'28") | 1000 / 1000 |
| 2 | | 06'16" (+00'42") | 500 / 1500 |
| 3 | | 05'34" | 400 / 1900 |
| 4 | | 07'05" (+01'31") | 400 / 2300 |
| 5 | | 06'01" (+00'27") | 800 / 3099 |
| 6 | | 07'09" (+01'35") | 400 / 3499 |
| 7 | | 06'10" (+00'36") | 1000 / 4500 |
| 8 | | 06'01" (+00'27") | 200 / 4700 |
| 9 | | 07'20" (+01'46") | 400 / 5100 |
| 10 | | 06'08" (+00'34") | 800 / 5900 |
| 11 | | 07'23" (+01'49") | 400 / 6300 |
| 12 | | 06'02" (+00'28") | 400 / 6700 |
| 13 | | 06'30" (+00'56") | 1000 / 7700 |
| 14 | | 06'14" (+00'40") | 500 / 8200 |
| 15 | | 06'03" (+00'29") | 60 / 8260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 117.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 06'22" | 00:18'29" |
| 4 | 06'33" | 00:25'02" |
| 5 | 06'23" | 00:31'25" |
| 6 | 06'45" | 00:38'10" |
| 7 | 06'25" | 00:44'35" |
| 8 | 06'25" | 00:51'00" |
| 8.3 | 05'53" | 00:52'32" |
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