10.6 km | 01:05:01 | 06:07/km日期: 2020-09-26 07:18 - 平均心率: 133 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 95%
Pace: 06'20" / 06'24" / 06'21" / 06'05" / 05'52" / 06'09" / 06'02" / 05'44" / 05'25" / 04'22" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'58") | 1000 / 1000 |
| 2 | | 06'24" (+02'03") | 1000 / 2000 |
| 3 | | 06'21" (+02'00") | 1000 / 3000 |
| 4 | | 06'05" (+01'44") | 1000 / 4000 |
| 5 | | 05'51" (+01'30") | 1000 / 5000 |
| 6 | | 06'08" (+01'47") | 1000 / 6000 |
| 7 | | 06'03" (+01'42") | 1000 / 7000 |
| 8 | | 05'42" (+01'21") | 1000 / 8000 |
| 9 | | 05'25" (+01'04") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10001 |
| 11 | | 10'29" (+06'08") | 599 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 257.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'24" | 00:12'44" |
| 3 | 06'21" | 00:19'05" |
| 4 | 06'05" | 00:25'10" |
| 5 | 05'52" | 00:31'02" |
| 6 | 06'09" | 00:37'11" |
| 7 | 06'02" | 00:43'13" |
| 8 | 05'44" | 00:48'57" |
| 9 | 05'25" | 00:54'22" |
| 10 | 04'22" | 00:58'44" |
| 10.6 | 10'29" | 01:05'02" |
展開計圈分析
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