11.6 km | 01:11:49 | 06:10/km日期: 2020-10-01 06:17 - 平均心率: 144 - 卡路里: 651 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 99%
Pace: 05'49" / 10'53" / 04'49" / 07'39" / 07'13" / 07'44" / 08'22" / 05'31" / 08'39" / 06'25" / 05'54" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'03") | 330 / 330 |
| 2 | | 05'51" (+01'45") | 394 / 724 |
| 3 | | 05'12" (+01'06") | 406 / 1131 |
| 4 | | 05'14" (+01'08") | 413 / 1544 |
| 5 | | 04'48" (+00'42") | 808 / 2352 |
| 6 | | 04'23" (+00'17") | 393 / 2746 |
| 7 | | 04'06" | 205 / 2951 |
| 8 | | 19'23" (+15'17") | 254 / 3206 |
| 9 | | 04'20" (+00'14") | 399 / 3606 |
| 10 | | 04'15" (+00'09") | 407 / 4013 |
| 11 | | 04'16" (+00'10") | 190 / 4203 |
| 12 | | 15'39" (+11'33") | 257 / 4460 |
| 13 | | 04'20" (+00'14") | 399 / 4860 |
| 14 | | 04'15" (+00'09") | 397 / 5258 |
| 15 | | 04'18" (+00'12") | 198 / 5456 |
| 16 | | 16'52" (+12'46") | 273 / 5730 |
| 17 | | 04'19" (+00'13") | 403 / 6133 |
| 18 | | 04'22" (+00'16") | 395 / 6529 |
| 19 | | 04'17" (+00'11") | 197 / 6726 |
| 20 | | 07'04" (+02'58") | 1000 / 7726 |
| 21 | | 05'23" (+01'17") | 1000 / 8726 |
| 22 | | 06'35" (+02'29") | 1000 / 9726 |
| 23 | | 06'05" (+01'59") | 1000 / 10726 |
| 24 | | 05'37" (+01'31") | 909 / 11636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
176.61 km 
Nike Air Zoom Pegasus 37 累積 :
56.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 10'53" | 00:16'42" |
| 3 | 04'49" | 00:21'31" |
| 4 | 07'39" | 00:29'10" |
| 5 | 07'13" | 00:36'23" |
| 6 | 07'44" | 00:44'07" |
| 7 | 08'22" | 00:52'29" |
| 8 | 05'31" | 00:58'00" |
| 9 | 08'39" | 01:06'39" |
| 10 | 06'25" | 01:13'04" |
| 11 | 05'54" | 01:18'58" |
| 11.6 | 05'36" | 01:22'32" |
展開計圈分析
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