15.0 km | 01:39:55 | 06:39/km日期: 2020-10-01 08:15 - 平均心率: 145 - 卡路里: 1125 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 71%
Pace: 07'41" / 06'53" / 06'54" / 06'39" / 07'11" / 06'36" / 07'17" / 06'50" / 06'53" / 07'42" / 07'12" / 06'38" / 06'45" / 06'59" / 05'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'45") | 1000 / 1000 |
| 2 | | 06'52" (+00'53") | 1000 / 2000 |
| 3 | | 06'48" (+00'49") | 1000 / 3000 |
| 4 | | 06'39" (+00'40") | 1000 / 4000 |
| 5 | | 06'42" (+00'43") | 1000 / 5000 |
| 6 | | 06'36" (+00'37") | 1000 / 6000 |
| 7 | | 06'34" (+00'35") | 1000 / 7000 |
| 8 | | 06'50" (+00'51") | 1000 / 8000 |
| 9 | | 06'52" (+00'53") | 1000 / 9000 |
| 10 | | 06'21" (+00'22") | 1000 / 10000 |
| 11 | | 06'50" (+00'51") | 1000 / 11000 |
| 12 | | 06'38" (+00'39") | 1000 / 12000 |
| 13 | | 06'45" (+00'46") | 1000 / 13000 |
| 14 | | 06'38" (+00'39") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 02'09" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 197.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'53" | 00:14'34" |
| 3 | 06'54" | 00:21'28" |
| 4 | 06'39" | 00:28'07" |
| 5 | 07'11" | 00:35'18" |
| 6 | 06'36" | 00:41'54" |
| 7 | 07'17" | 00:49'11" |
| 8 | 06'50" | 00:56'01" |
| 9 | 06'53" | 01:02'54" |
| 10 | 07'42" | 01:10'36" |
| 11 | 07'12" | 01:17'48" |
| 12 | 06'38" | 01:24'26" |
| 13 | 06'45" | 01:31'11" |
| 14 | 06'59" | 01:38'10" |
| 15 | 05'59" | 01:44'09" |
| 15.0 | 02'50" | 01:44'10" |
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