44.4 km | 03:54:09 | 05:16/km日期: 2020-10-04 06:36 - 平均心率: 134 - 卡路里: 2272 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85%
Pace: 05'58" / 05'18" / 05'01" / 13'42" / 04'42" / 06'20" / 15'04" / 04'45" / 04'44" / 05'58" / 10'15" / 05'20" / 05'23" / 11'54" / 05'34" / 05'26" / 11'13" / 06'17" / 05'31" / 04'29" / 07'07" / 04'54" / 04'37" / 03'25" / 04'03" / 06'20" / 04'53" / 04'48" / 04'53" / 04'55" / 04'54" / 04'56" / 03'59" / 05'18" / 04'26" / 05'29" / 05'17" / 05'01" / 09'06" / 04'25" / 04'20" / 04'58" / 04'24" / 04'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'23") | 1000 / 1000 |
| 2 | | 05'18" (+01'44") | 1000 / 2000 |
| 3 | | 05'00" (+01'26") | 1000 / 3000 |
| 4 | | 05'01" (+01'27") | 391 / 3391 |
| 5 | | 04'45" (+01'11") | 392 / 3783 |
| 6 | | 04'38" (+01'04") | 402 / 4186 |
| 7 | | 04'42" (+01'08") | 392 / 4578 |
| 8 | | 04'41" (+01'07") | 398 / 4977 |
| 9 | | 04'46" (+01'12") | 393 / 5370 |
| 10 | | 04'52" (+01'18") | 388 / 5758 |
| 11 | | 14'28" (+10'54") | 342 / 6101 |
| 12 | | 04'45" (+01'11") | 397 / 6498 |
| 13 | | 04'41" (+01'07") | 399 / 6898 |
| 14 | | 04'38" (+01'04") | 401 / 7300 |
| 15 | | 04'47" (+01'13") | 395 / 7696 |
| 16 | | 04'42" (+01'08") | 397 / 8093 |
| 17 | | 04'42" (+01'08") | 397 / 8490 |
| 18 | | 04'53" (+01'19") | 388 / 8879 |
| 19 | | 04'46" (+01'12") | 399 / 9278 |
| 20 | | 14'33" (+10'59") | 121 / 9400 |
| 21 | | 04'44" (+01'10") | 802 / 10202 |
| 22 | | 07'21" (+03'47") | 1000 / 11202 |
| 23 | | 05'20" (+01'46") | 1000 / 12202 |
| 24 | | 05'17" (+01'43") | 1000 / 13202 |
| 25 | | 05'35" (+02'01") | 1000 / 14202 |
| 26 | | 05'26" (+01'52") | 1000 / 15202 |
| 27 | | 05'49" (+02'15") | 1000 / 16202 |
| 28 | | 07'06" (+03'32") | 1000 / 17202 |
| 29 | | 05'54" (+02'20") | 1000 / 18202 |
| 30 | | 05'19" (+01'45") | 1000 / 19202 |
| 31 | | 04'29" (+00'55") | 1000 / 20202 |
| 32 | | 07'08" (+03'34") | 1000 / 21202 |
| 33 | | 04'53" (+01'19") | 1000 / 22202 |
| 34 | | 04'15" (+00'41") | 1000 / 23202 |
| 35 | | 04'02" (+00'28") | 1000 / 24202 |
| 36 | | 03'34" | 1000 / 25202 |
| 37 | | 06'31" (+02'57") | 1000 / 26202 |
| 38 | | 05'05" (+01'31") | 1000 / 27202 |
| 39 | | 04'30" (+00'56") | 1000 / 28202 |
| 40 | | 05'03" (+01'29") | 1000 / 29202 |
| 41 | | 04'48" (+01'14") | 1000 / 30202 |
| 42 | | 04'50" (+01'16") | 1000 / 31202 |
| 43 | | 04'50" (+01'16") | 1000 / 32202 |
| 44 | | 04'17" (+00'43") | 1000 / 33202 |
| 45 | | 05'12" (+01'38") | 1000 / 34202 |
| 46 | | 05'11" (+01'37") | 1000 / 35202 |
| 47 | | 04'47" (+01'13") | 1000 / 36202 |
| 48 | | 05'16" (+01'42") | 1000 / 37202 |
| 49 | | 09'42" (+06'08") | 1000 / 38202 |
| 50 | | 04'16" (+00'42") | 1000 / 39202 |
| 51 | | 04'18" (+00'44") | 1000 / 40202 |
| 52 | | 04'17" (+00'43") | 1000 / 41202 |
| 53 | | 05'05" (+01'31") | 1000 / 42202 |
| 54 | | 04'15" (+00'41") | 1000 / 43202 |
| 55 | | 04'10" (+00'36") | 1000 / 44202 |
| 56 | | 04'10" (+00'36") | 218 / 44421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
176.61 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
381.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'18" | 00:11'16" |
| 3 | 05'01" | 00:16'17" |
| 4 | 13'42" | 00:29'59" |
| 5 | 04'42" | 00:34'41" |
| 6 | 06'20" | 00:41'01" |
| 7 | 15'04" | 00:56'05" |
| 8 | 04'45" | 01:00'50" |
| 9 | 04'44" | 01:05'34" |
| 10 | 05'58" | 01:11'32" |
| 11 | 10'15" | 01:21'47" |
| 12 | 05'20" | 01:27'07" |
| 13 | 05'23" | 01:32'30" |
| 14 | 11'54" | 01:44'24" |
| 15 | 05'34" | 01:49'58" |
| 16 | 05'26" | 01:55'24" |
| 17 | 11'13" | 02:06'37" |
| 18 | 06'17" | 02:12'54" |
| 19 | 05'31" | 02:18'25" |
| 20 | 04'29" | 02:22'54" |
| 21 | 07'07" | 02:30'01" |
| 22 | 04'54" | 02:34'55" |
| 23 | 04'37" | 02:39'32" |
| 24 | 03'25" | 02:42'57" |
| 25 | 04'03" | 02:47'00" |
| 26 | 06'20" | 02:53'20" |
| 27 | 04'53" | 02:58'13" |
| 28 | 04'48" | 03:03'01" |
| 29 | 04'53" | 03:07'54" |
| 30 | 04'55" | 03:12'49" |
| 31 | 04'54" | 03:17'43" |
| 32 | 04'56" | 03:22'39" |
| 33 | 03'59" | 03:26'38" |
| 34 | 05'18" | 03:31'56" |
| 35 | 04'26" | 03:36'22" |
| 36 | 05'29" | 03:41'51" |
| 37 | 05'17" | 03:47'08" |
| 38 | 05'01" | 03:52'09" |
| 39 | 09'06" | 04:01'15" |
| 40 | 04'25" | 04:05'40" |
| 41 | 04'20" | 04:10'00" |
| 42 | 04'58" | 04:14'58" |
| 43 | 04'24" | 04:19'22" |
| 44 | 04'05" | 04:23'27" |
| 44.4 | 04'09" | 04:25'12" |
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