12.2 km | 01:26:36 | 07:04/km日期: 2020-10-07 16:31 - 總爬升: 133 m - 平均心率: 147 - 卡路里: 885 Cal - 平均步頻: 162
Pace: 06'46" / 06'41" / 06'55" / 06'56" / 06'48" / 07'26" / 07'29" / 06'57" / 06'53" / 07'16" / 07'15" / 07'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'05") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'54" (+00'14") | 1000 / 3000 |
| 4 | | 06'55" (+00'15") | 1000 / 4000 |
| 5 | | 06'48" (+00'08") | 1000 / 5000 |
| 6 | | 07'25" (+00'45") | 1000 / 6000 |
| 7 | | 07'28" (+00'48") | 1000 / 7000 |
| 8 | | 06'57" (+00'17") | 1000 / 8000 |
| 9 | | 06'52" (+00'12") | 1000 / 9000 |
| 10 | | 07'16" (+00'36") | 1000 / 10000 |
| 11 | | 07'14" (+00'34") | 1000 / 11000 |
| 12 | | 07'15" (+00'35") | 1000 / 12000 |
| 13 | | 08'09" (+01'29") | 244 / 12244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 70.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'41" | 00:13'27" |
| 3 | 06'55" | 00:20'22" |
| 4 | 06'56" | 00:27'18" |
| 5 | 06'48" | 00:34'06" |
| 6 | 07'26" | 00:41'32" |
| 7 | 07'29" | 00:49'01" |
| 8 | 06'57" | 00:55'58" |
| 9 | 06'53" | 01:02'51" |
| 10 | 07'16" | 01:10'07" |
| 11 | 07'15" | 01:17'22" |
| 12 | 07'15" | 01:24'37" |
| 12.2 | 08'09" | 01:26'37" |
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