16.1 km | 01:16:57 | 04:46/km日期: 2020-10-06 19:39 - 地點: 基隆河左岸 - 平均心率: 159 - 卡路里: 1278 Cal
Pace: 04'23" / 04'40" / 04'42" / 04'48" / 04'40" / 04'45" / 04'40" / 04'49" / 04'50" / 04'43" / 04'46" / 04'55" / 04'53" / 05'02" / 04'51" / 04'49" / 06'23" /
168/170/172/170/170/169/169spm
130/122/122/122/123/119/118cm
274/286/285/288/286/296/298sec
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
300.91 km 
ARNOR ARMR83256 迷彩藍(2020) 累積 :
1002.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'40" | 00:09'03" |
| 3 | 04'42" | 00:13'45" |
| 4 | 04'48" | 00:18'33" |
| 5 | 04'40" | 00:23'13" |
| 6 | 04'45" | 00:27'58" |
| 7 | 04'40" | 00:32'38" |
| 8 | 04'49" | 00:37'27" |
| 9 | 04'50" | 00:42'17" |
| 10 | 04'43" | 00:47'00" |
| 11 | 04'46" | 00:51'46" |
| 12 | 04'55" | 00:56'41" |
| 13 | 04'53" | 01:01'34" |
| 14 | 05'02" | 01:06'36" |
| 15 | 04'51" | 01:11'27" |
| 16 | 04'49" | 01:16'16" |
| 16.1 | 06'20" | 01:16'57" |
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