16.1 km | 01:18:31 | 04:51/km日期: 2020-10-07 19:19 - 地點: 基隆河左岸 - 平均心率: 156 - 卡路里: 1267 Cal
Pace: 04'20" / 04'44" / 04'50" / 04'51" / 04'58" / 04'58" / 04'44" / 04'54" / 04'54" / 04'58" / 04'54" / 04'57" / 04'57" / 04'58" / 04'54" / 04'44" / 06'20" /
170/169/169/168/167/167/170spm
128/120/119/121/121/120/117cm
274/293/298/293/296/296/300sec
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
300.91 km 
ARNOR ARMR83256 迷彩藍(2020) 累積 :
1002.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'44" | 00:09'04" |
| 3 | 04'50" | 00:13'54" |
| 4 | 04'51" | 00:18'45" |
| 5 | 04'58" | 00:23'43" |
| 6 | 04'58" | 00:28'41" |
| 7 | 04'44" | 00:33'25" |
| 8 | 04'54" | 00:38'19" |
| 9 | 04'54" | 00:43'13" |
| 10 | 04'58" | 00:48'11" |
| 11 | 04'54" | 00:53'05" |
| 12 | 04'57" | 00:58'02" |
| 13 | 04'57" | 01:02'59" |
| 14 | 04'58" | 01:07'57" |
| 15 | 04'54" | 01:12'51" |
| 16 | 04'44" | 01:17'35" |
| 16.1 | 06'19" | 01:18'31" |
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