14.0 km | 01:15:48 | 05:24/km日期: 2020-10-09 09:33 - 平均心率: 152 - 卡路里: 982 Cal - 平均步頻: 170
Pace: 05'33" / 05'18" / 05'21" / 05'54" / 05'17" / 05'18" / 05'20" / 05'17" / 05'26" / 05'26" / 05'30" / 06'08" / 05'14" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'48") | 1000 / 1000 |
| 2 | | 05'17" (+00'32") | 1000 / 2000 |
| 3 | | 05'20" (+00'35") | 1000 / 3000 |
| 4 | | 05'53" (+01'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'32") | 1000 / 5000 |
| 6 | | 05'18" (+00'33") | 1000 / 6000 |
| 7 | | 05'19" (+00'34") | 1000 / 7000 |
| 8 | | 05'17" (+00'32") | 1000 / 8000 |
| 9 | | 05'26" (+00'41") | 1000 / 9000 |
| 10 | | 05'25" (+00'40") | 1000 / 10000 |
| 11 | | 05'29" (+00'44") | 1000 / 11000 |
| 12 | | 06'08" (+01'23") | 1000 / 12000 |
| 13 | | 05'13" (+00'28") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 02'34" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
155.96 km 
Nike zoom fly3 累積 :
273.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'54" | 00:22'06" |
| 5 | 05'17" | 00:27'23" |
| 6 | 05'18" | 00:32'41" |
| 7 | 05'20" | 00:38'01" |
| 8 | 05'17" | 00:43'18" |
| 9 | 05'26" | 00:48'44" |
| 10 | 05'26" | 00:54'10" |
| 11 | 05'30" | 00:59'40" |
| 12 | 06'08" | 01:05'48" |
| 13 | 05'14" | 01:11'02" |
| 14 | 04'45" | 01:15'47" |
| 14.0 | 03'52" | 01:15'49" |
展開計圈分析
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