32.0 km | 09:29:01 | 17:47/km日期: 2020-10-10 08:00 - 總爬升: 1225 m - 平均心率: 103 - 卡路里: 2089 Cal - 平均步頻: 130
Pace: 13'17" / 12'40" / 26'45" / 29'03" / 25'08" / 22'33" / 21'59" / 22'55" / 16'42" / 18'43" / 14'27" / 10'11" / 09'15" / 10'49" / 30'18" / 13'34" / 15'18" / 17'05" / 20'45" / 11'55" / 25'21" / 13'23" / 15'57" / 21'04" / 19'25" / 15'12" / 16'03" / 17'35" / 16'38" / 16'59" / 14'43" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'15" (+04'01") | 1000 / 1000 |
| 2 | | 12'41" (+03'27") | 1000 / 2000 |
| 3 | | 26'43" (+17'29") | 1000 / 3000 |
| 4 | | 29'04" (+19'50") | 1000 / 4000 |
| 5 | | 25'07" (+15'53") | 1000 / 5000 |
| 6 | | 22'31" (+13'17") | 1000 / 6000 |
| 7 | | 21'57" (+12'43") | 1000 / 7000 |
| 8 | | 22'55" (+13'41") | 1000 / 8000 |
| 9 | | 16'42" (+07'28") | 1000 / 9000 |
| 10 | | 18'43" (+09'29") | 1000 / 10000 |
| 11 | | 14'26" (+05'12") | 1000 / 11000 |
| 12 | | 10'11" (+00'57") | 1000 / 12000 |
| 13 | | 09'14" | 1000 / 13000 |
| 14 | | 10'49" (+01'35") | 1000 / 14000 |
| 15 | | 26'04" (+16'50") | 1000 / 15000 |
| 16 | | 13'10" (+03'56") | 1000 / 16000 |
| 17 | | 19'54" (+10'40") | 1000 / 17000 |
| 18 | | 17'05" (+07'51") | 1000 / 18000 |
| 19 | | 20'45" (+11'31") | 1000 / 19000 |
| 20 | | 11'54" (+02'40") | 1000 / 20000 |
| 21 | | 25'20" (+16'06") | 1000 / 21000 |
| 22 | | 13'22" (+04'08") | 1000 / 22000 |
| 23 | | 15'57" (+06'43") | 1000 / 23000 |
| 24 | | 21'03" (+11'49") | 1000 / 24000 |
| 25 | | 19'24" (+10'10") | 1000 / 25000 |
| 26 | | 15'12" (+05'58") | 1000 / 26000 |
| 27 | | 16'03" (+06'49") | 1000 / 27000 |
| 28 | | 17'34" (+08'20") | 1000 / 28000 |
| 29 | | 16'38" (+07'24") | 1000 / 29000 |
| 30 | | 16'59" (+07'45") | 1000 / 30000 |
| 31 | | 14'41" (+05'27") | 1000 / 31000 |
| 32 | | 13'26" (+04'12") | 996 / 31996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 184.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'17" | 00:13'17" |
| 2 | 12'40" | 00:25'57" |
| 3 | 26'45" | 00:52'42" |
| 4 | 29'03" | 01:21'45" |
| 5 | 25'08" | 01:46'53" |
| 6 | 22'33" | 02:09'26" |
| 7 | 21'59" | 02:31'25" |
| 8 | 22'55" | 02:54'20" |
| 9 | 16'42" | 03:11'02" |
| 10 | 18'43" | 03:29'45" |
| 11 | 14'27" | 03:44'12" |
| 12 | 10'11" | 03:54'23" |
| 13 | 09'15" | 04:03'38" |
| 14 | 10'49" | 04:14'27" |
| 15 | 30'18" | 04:44'45" |
| 16 | 13'34" | 04:58'19" |
| 17 | 15'18" | 05:13'37" |
| 18 | 17'05" | 05:30'42" |
| 19 | 20'45" | 05:51'27" |
| 20 | 11'55" | 06:03'22" |
| 21 | 25'21" | 06:28'43" |
| 22 | 13'23" | 06:42'06" |
| 23 | 15'57" | 06:58'03" |
| 24 | 21'04" | 07:19'07" |
| 25 | 19'25" | 07:38'32" |
| 26 | 15'12" | 07:53'44" |
| 27 | 16'03" | 08:09'47" |
| 28 | 17'35" | 08:27'22" |
| 29 | 16'38" | 08:44'00" |
| 30 | 16'59" | 09:00'59" |
| 31 | 14'43" | 09:15'42" |
| 32.0 | 13'24" | 09:29'04" |
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